Most Recent Health Tips, Health News, and Easy Healthy Recipes

In part one of this look at what to do about cancer, I expressed support for surgical excision of a malignant tumor whenever deemed prudent by those involved.

Generally, I don't feel as good about radiation and chemotherapy, but before I explain why, please allow me to say this: if you've already undergone radiation or chemotherapy, consider your body strong and resilient, having withstood the harmful effects of these therapies.

Guacamole is one healthy side dish that is hard to find in good form at a local grocery store. Believe it or not, some brands of prepackaged guacamole don't even contain avocados.

It takes about 3 minutes to whip up a super healthy and tasty side of guacamole. All you need are ripe avocados, a red onion, half a lemon, and sea salt.

I've tried a number of hummus recipes over the years, and while I've enjoyed just about all of them, nothing beats the ultra simple version that I started with several years ago. All it calls for are chickpeas, tahini, lemon juice, and a pinch of sea salt - profoundly simple and profoundly good.

I find that people who don't regularly eat salad typically don't have the experience of enjoying one that's rich and varied enough to be a satisfying, stand alone meal.

If this describes you, I hope that the salad making tips found below are helpful in making world-class, nutrient-rich salads a regular part of your day.

First, let's be clear on what cancer is and how it may hurt your health.

The building blocks of your brain, lungs, liver, heart, skin, and other organs are one or more of the following types of tissue:

To reduce your risk of all types of cancer, it's vital that you regularly eat foods that are rich in antioxidants.

Antioxidants work throughout your body to neutralize free radicals.

Updated on April 6, 2009

If you want to be relatively free of the fear of not knowing enough about your health that you have to rely on others to make big decisions for you, it's critical that you take some time to learn about how your body works.

Chet Day is the founder and editor of ChetDay.com , a premier online resource for natural health information. What follows is a must-read article for people who are following strict vegan diets and experiencing health challenges. I appreciate this article because it serves as a reminder to be honest with ourselves about how we're doing rather than stay rigidly attached to a particular philosophy or program. Many thanks to Chet for his gracious support in sharing this article with our readers. - Ben Kim

Updated on March 16, 2010

In the wake of the tragic passing of actress Natasha Richardson, I'd like to share a few details on head injuries that everyone should know about.

Based on what I've read in several newspaper reports, Natasha Richardson died from an epidural hematoma, which medical professionals will tell you is one of the most frightening conditions around because it can be caused by a low force blow to the head, and also because initially, there may be no signs to indicate that a serious injury has occurred.

In late 2008, the Vitamin D Council issued a warning on ingesting cod liver oil due to concerns about high levels of vitamin A in many brands of cod liver oil.

What follows are my answers to the most common queries that I received on the Vitamin D Council's paper.