Most Recent Health Tips, Health News, and Easy Healthy Recipes

My mom recently told me that this is the only Korean recipe that my older sister has ever asked her for. Quite understandable, as you won't find a lighter or fluffier egg dish anywhere.

Korean steamed eggs are similar to quiche, but without a crust, and did I mention that these eggs are amazingly light and fluffy?

As a follow up to part one of this series on a natural treatment program for ulcerative colitis, this article provides a specific dietary plan that many people with ulcerative colitis and other types of inflammatory bowel disease can benefit from.

Updated on September 15, 2009

This post offers a collection of dietary and lifestyle guidelines that I have found to be helpful to people looking to overcome ulcerative colitis and other inflammatory bowel conditions.

Ulcerative colitis is a condition that is characterized by inflammation in the colon.

Over the past few years, I've noticed that cleansing the body of toxins has become one of the most common topics that new clients want to consult with me on.

There's a ton of information on the world wide web on the growing presence of toxins in our environment and how these toxins affect our health. And of course, there are countless programs and products that are touted to cleanse and detox the body of toxins.

Just a brief post to share an exquisite cover of the love theme from Cinema Paradiso.

Many thanks to David Park of Incheon, South Korea, for recommending this movie to me many years ago. In my book, Cinema Paradiso is one of those once-in-a-lifetime films.

Of the countless varieties of kim chi that are made in Korea, by far the most common and celebrated version is made with Napa cabbage.

Kim chi that's made with cabbage is loaded with indole-3-carbinol (I3C), a compound that is well recognized as a powerful cancer-fighting compound. Numerous studies indicate that I3C can offer protection against many different types of cancer and may even stop the growth of existing tumors.

Though this video doesn't have any lyrics to sing along with, I'm posting it under "Music & Singing for Health" because taking a three-minute breather to listen to it with closed eyes, an uncluttered mind, and an unguarded heart is most definitely good for your health. I promise.

Updated on August 30, 2009

Wouldn't it be amazingly fun to travel around the world and dance outdoors with happy people? I'm guessing that it would be really good for our health.

I hope you love the following video as much as I do - it's of a fellow named Matt Harding dancing outdoors with happy people all over the world.

Earlier this summer, I mentioned that we purchased Keen Newport Sandals for our boys to give their growing bodies optimal support from the ground up.

Our boys have made great use of their new sandals, and I've since received dozens of notes from readers who have found Keen's H2 model to be helpful for a wide variety of physical problems surrounding the feet, ankles, knees, hips, and even lower back.

Updated on August 14, 2009

Are you interested in taking optimal care of your eyes and experiencing your best vision? If so, I encourage you to get into a habit of blinking softly as often as possible.

Frequent and gentle blinking is essential to the health of your eyes and vision because it allows your eyelids to regularly coat your eyes with three beneficial layers of tears: