Most Recent Health Tips, Health News, and Easy Healthy Recipes

Q. I am experiencing what seems to be symptoms of a peptic ulcer; namely a burning, grinding stomach ache with reduced appetite, indigestion, and nausea.

Updated on July 3, 2009

Several years ago, I was fortunate to meet a lady named Deborah at a fasting clinic in northern California. I had several conversations with Deborah over the course of a year, and what I remember most is that her kindness was amazingly genuine - the feeling for me was that she had done a lot of inner work to identify the life principles that she strove to live by.

Every once in a while, I feel the need for some authentic Soon Doo Boo JiGae, a hearty, miso-based stew that's chock full of fresh vegetables and silky soft tofu. If you grew up in a Korean home or have had the pleasure of trying Soon Doo Boo Jigae at a Korean restaurant, you probably know exactly what I'm talking about - it's a need that cannot be defined.

Moving on from our look at how to make almond milk, let's take a peek at how to make a richly satisfying chocolate vanilla smoothie.

Once you go through the steps below, with just a few simple tweaks on the fly, you'll know how to make an endless variety of yummy, nutrient-dense, and dairy-free smoothies and soft ice creams, all with a blender and a few inexpensive ingredients.

Err...hope this topic doesn't ruin anyone's appetite. It's one that I touched upon in a newsletter a few weeks ago, and given the positive feedback that it's generated, I thought it be best to elaborate and even make this topic a permanent addition to the archives.

But before we do any elaborating, here's a look back at what I wrote in my newsletter:

Skin cancer is now the most common type of cancer in the United States and in most first world nations. In the U.S. alone, more than one million new cases of skin cancer are expected in 2009.

With growing awareness of the importance of being smart about sun exposure, how is it that skin cancer is on the rise?

Just a friendly shout-out to Michelle and Mike Tom of New Zealand for creating a lovely gathering place for knitters from all over the globe.

Their site is NeedleFood, and they specialize in offering hand-dyed yarns in the most lovely colour combinations that you can and can't imagine.

Why learn how to make your own almond milk? It's one of a few easy-to-make alternatives to cow's milk, and is far healthier for you than most commercially available dairy. Though you can purchase almond milk in most grocery stores these days, as you'll see below, it's a snap to make your own at a fraction of the cost.

Q. For the last 3-4 months, my husband has had a recurring sore throat, so bad at times that he has trouble swallowing.

Our doctor thinks it could be due to acid reflux, which my husband does get from time to time.

On Friday, Margaret and I took our boys to Elmvale zoo, located just 15 minutes north of Barrie. Elmvale zoo isn't particularly grand in scale, but they care for animals from just about every continent, save Antarctica.

Here are some flamingos busy feeding themselves with their heads upside down: