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Most Recent Health Tips, Health News, and Easy Healthy Recipes

Eating Broccoli May Help Prevent Bladder Cancer

For those of you who have a history of urinary tract infections, bladder infections, and/or a family history of bladder cancer, it may be wise to make broccoli a staple in your diet.

Researchers at Ohio State University report that broccoli contains phytochemicals called glucosinolates, which turn into compounds called isothiocyanates, which in turn, have been shown to slow down the growth of bladder cancer cells in laboratory experiments. Read more about Eating Broccoli May Help Prevent Bladder Cancer

 

Korean Rice Logs Recipe

Ingredients:

Sticky white rice or brown rice
Pack of roasted seaweed (nori) sheets
Sesame oil
Sea salt

Directions:

For white rice, cook 1 cup of rice with 1 and 1/2 cups of water. For brown rice, cook 1 cup of rice with 2 cups of water. Bring water to a boil and then turn heat to low setting and cook with lid on until rice is done.

Once the rice is ready, add sesame oil and sea salt, to taste. Be sure to add just a half teaspoon of sesame oil at a time, since authentic sesame oil is very flavourful and you won't need much. Taste frequently as you add sesame oil and salt and mix

If your seaweed sheets are larger than about 4 inches by 2 inches, cut them to this size with scissors. Use a spoon to place a small amount of rice/sesame oil mixture onto each small sheet of seaweed, roll each one up with your fingers, and gobble them up. Read more about Korean Rice Logs Recipe

 

Mediterranean Salad Recipe

Ingredients:

4 cups of flat or curled parsley, chopped
1 large or 2 medium cucumbers, peeled and chopped into bite-size pieces
1 rib of celery, finely chopped
1 tomato, finely chopped
1/2 cup of your favourite olives
2 tablespoons of freshly squeezed lemon juice
3 tablespoons of cold-pressed extra virgin olive oil
Sea salt and black pepper, to taste

Directions: Read more about Mediterranean Salad Recipe

 

Seaweed: An Ancient Korean Health Food

When my sisters and I were growing up, it seemed like there was always a huge pot of seaweed soup on the stove. Seaweed soup, called Mi-Yuk Gook in Korean, has been a staple in the Korean diet for much of Korea's 5000 year history.

For Koreans living all over the world, seaweed soup is a must for all pregnant women and students. Read more about Seaweed: An Ancient Korean Health Food

 

Six Ways to Protect Your Eyesight

Here are six simple steps that you can take to protect your eyesight for years to come and even improve your current eyesight:

  1. Rest your eyes whenever you can.
    Whenever you take a short break from your daily duties, close your eyes while you rest. Closing your eyes for a few minutes every hour can dramatically reduce eye strain, tension headaches, and even fatigue. Read more about Six Ways to Protect Your Eyesight

 

How to Keep Your Children Safe In and Around Cars

Did you know that even on relatively cool days, the temperature inside a parked car can get hot enough to cause heatstroke? A recent study by researchers at Stanford Medical School found that the temperature inside of a parked car with the windows rolled up can rise an average of 40 degrees Fahrenheit within an hour. 80 percent of of this increase occurs within the first half hour. Read more about How to Keep Your Children Safe In and Around Cars

 

Cashew and Almond Nut Butter Recipe

Ingredients:

1 cup of raw cashews
1/2 cup of raw almonds

Directions:

Use a strong blender or food processor to process nuts until they form a thick, spreadable paste. Read more about Cashew and Almond Nut Butter Recipe

 

Acupressure For Natural Pain Relief

The next time you have a headache and want quick relief without pills, try some acupressure on your own hand. It's super simple to do and can provide significant relief in a matter of minutes. Read more about Acupressure For Natural Pain Relief

 

Citrus Salmon Recipe

Ingredients:

2 filets of fresh wild salmon, skin removed
2 cups of orange juice
1 red onion, chopped
2 tablespoons of olive oil
Sea salt and pepper, to taste

Directions:

Bring orange juice to a hearty simmer. Read more about Citrus Salmon Recipe

 

The Health Benefits of Physical Touch

A close friend of mine mentioned to me the other day that when she and her husband first married, one of the activities she enjoyed most was having him rub her feet in the evenings while they chatted about their day. She really loved feeling the warmth of his hands and the pressure on her skin, as well as spending the time with him. She enjoyed this activity to the point where, when she’d see him in the evenings, she would clear her throat and wiggle her toes at him as a way of asking for another foot massage. Read more about The Health Benefits of Physical Touch

 

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