Posted by Dr. Ben Kim on Jan 26, 2009
This super healthy stew is made unique by adding a handful of raisins and whole cashews. Sounds funny, I know, but once you try it, I trust that you'll agree that all of the ingredients go together beautifully. Read more
Posted by Dr. Ben Kim on Jan 20, 2009
Broccoli is rich in indoles and sulforaphane, compounds that are known for their cancer-fighting properties. Broccoli is also abundant in fiber, folate, vitamin C, vitamin K, calcium, coenzyme Q10, and carotenoids. Read more
Posted by Dr. Ben Kim on Jan 20, 2009
In early 2009, I injured my lower back to a point where I had no choice but to rest in bed for almost two whole days. Thankfully, I experienced a quick, full recovery. While I was lying around reading through a stack of my favorite biographies, it occurred to me that I ought to set up my office in a way where I don't have to sit for long stretches whenever I have to do some computer work.
I've worked with a number of clients over the years who have resorted to standing at their work desks, as standing puts less overall stress on the spine and paraspinal structures than sitting. Standing is especially helpful to people who have disc-related pain in the lower back region. Read more
Posted by Dr. Ben Kim on Jan 12, 2009
Raw fennel has a mild licorice-like fragrance, but when roasted, fennel becomes sweet and crisp and the licorice aroma is barely noticeable, if at all. Rich in vitamin C and fiber, roasted fennel bulbs provide nice texture alongside chickpeas and oranges. Read more
Posted by Dr. Ben Kim on Jan 10, 2009
Elbow tendonitis is a diagnosis that encompasses two common elbow conditions: tennis elbow, and golfer's elbow.
Tennis elbow refers to inflammation of the tendons that attach to the outside or lateral part of the elbow, while golfer's elbow refers to inflammation of the tendons that attach to the inner or medial part of the elbow. Read more
Posted by Dr. Ben Kim on Jan 08, 2009
This delicious bell pepper soup recipe is rich in a number of antioxidants, most notably, carotenoids and vitamin C. The Yin-Yang presentation is created by pouring red and yellow bell pepper soups into each serving bowl at the same time. Read more
Posted by Dr. Ben Kim on Jan 05, 2009
Chickpeas are abundant in a number of health-promoting nutrients, most notably folate, manganese, tryptophan, copper, iron, and healthy protein.
High folate and tryptophan content make chickpeas an excellent food choice for women of child-bearing age and people who have trouble getting restful sleep. Read more
Posted by Dr. Ben Kim on Jan 04, 2009
Here's another catchy song to get your lymphatic vessels pumping to. The cover of "Viva La Vida" found below is by Afraid of Everest - I actually enjoy this cover better than the original by Coldplay. If you'd like to sing along, please scroll down for lyrics. Read more
Posted by Dr. Ben Kim on Dec 28, 2008
To promote your best health, including strong bones and teeth, it's vital that you eat plenty of green plant foods on a regular basis. And ounce for ounce, few green plant foods are more nutrient-rich than green peas.
Green peas are naturally abundant in folate, vitamin B1, vitamin B6, carotenoids, tryptophan, vitamin K, manganese, healthy protein, and a number of other health-promoting nutrients. Read more
Posted by Dr. Ben Kim on Dec 23, 2008
If you're traveling home or welcoming family and friends to your home over the holidays, I think you'll enjoy the following song. For me, it captures all of the feelings that surround being with loved ones during Christmas and New Year's.
You'll find lyrics below the video, just in case you want to sing along to support good lymphatic and immune system health. :) Read more
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