Emotional Health and Well-Being

If you are finding it difficult to overcome tendencies to experience fear and anxiety about a health condition or any other aspect of your life, I hope that you realize that you are not alone.

A short time ago, a visiting relative asked my wife and me what we thought about the idea that the cure for cancer was already established, but was being hidden from the general public for various reasons. Being a pharmaceutical sales representative, her idea of the cure for cancer was a drug or procedural treatment that could be received from a doctor, and used right away to experience a complete recovery from cancer.

Have you ever considered the possibility that if you are depressed, you should be?

Popular media and our society in general tend to teach us that it is normal to be perpetually happy. But is it normal to be happy all of the time?

What’s In A Diagnosis?

How do you know that you are depressed? Is it just plain obvious to yourself and those who are closest to you? Did a doctor diagnose you with depression?

Nutritional Considerations for Chronic Depression

What follows are a series of questions and exercises that are intended to strengthen your capacity to deal with life circumstances that can cause chronic depression.

Don't Overlook the Importance of Being Physically Active

As the parent of a toddler, I find that I am often calling out reminders during my son’s play with other children. I tell him, “Be gentle!” He hasn’t learned to talk yet and I don’t know how much he understands, but I am always on my toes to make sure that he plays nicely.

An interesing study out of Brandeis University and University College in London and published in the Annals of Behavioral Medicine reports that spouses in bad marriages face greater risk for serious health problems.

The study goes on to say that marital problems affect men and women equally, increasing both spouses' risks for stroke and heart disease.

Several months ago, we had a young lady in her teens visit our clinic from the States for an eating disorder. Over the four-year period preceding her visit with us, her weight fluctuated between 70 and 165 pounds.