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Health Warnings

Health Warnings

Are You Malnourished Without Knowing It?

Back in the late 90's, I spent most of my time helping people understand how excessive intake of food was creating chronic health challenges.

Today, while I still encounter a good number of people whose health conditions are partly caused by eating more than they need, I am seeing a rise in the number of people who are clearly malnourished, and I'd like to share an example of this scenario in this post. Read more »

 

Rules For Minimizing Risk Of Injury

The funny thing about accidents is that, by definition, they generally happen without notice. You're going about your business, when, often with an audible crack (even if it's only in your head), you realize that your plans just changed to some degree. Read more »

 

What To Do If You Fall Through The Ice

In a suburb of Ottawa, there's a river that mostly freezes over in the winter and becomes a trail for snowmobiling enthusiasts. As this river runs past the backyard of a friend of mine, it narrows substantially, which translates to faster water flow, making it less able to transform into solid ice. Read more »

 

An Often Overlooked Cause of Vomiting

Most parents don't realize that not getting enough food can be the cause of unexplained vomiting in the middle of the night or first thing in the morning.

Where there is no fever, stomach flu, or any other common cause of vomiting in younger children, vomiting is often caused by low blood sugar. Most typically, this happens to children between 8 months and 4.5 to 5 years of age. Read more »

 

Lasik Surgery: When the Fine Print Applies to You

I WAS vain.

That’s the only way I can explain why I willingly let a doctor cut my corneas with a laser: vanity.

Little did I know when I chose Lasik surgery that I would not end up satisfied like the friends and acquaintances who raved about their post-glasses existence. Instead, my days are complicated, since I am dealing with side effects that are far more bothersome than being unfashionably four-eyed. Read more »

 

Potential Long Term Dangers of LASIK Surgery

Research out of Otago and Oxford Universities in New Zealand indicates that having LASIK surgery can lead to permanent problems with vision over the long term.

More specifically, it appears that having laser surgery for near-sightedness (myopia) may lead to excessive glare, haze, and blurred vision as people enter their 7th and 8th decades of life. Read more »

 

Dangers of Drinking Contests

Last week, a man in Spain died shortly after guzzling 6 liters (1.58 gallons) of beer in about 20 minutes during a beer drinking competition.

Shortly after winning the contest, Joaquín Alcaraz Gracia began vomiting and went into cardiac arrest. He was taken to a local hospital, where he passed away. Read more »

 

One Stretch To Avoid

I've long recommended avoiding vigorous stretching first thing in the morning; the risk of injury is significant, especially as we get older, as our muscles, tendons, and ligaments are not well perfused with blood when we first wake up. These tissues are best stretched after we have been out and about for an hour or two, and optimally, after enough of an aerobic workout where we are sweating - if we've worked hard enough to sweat, we can reasonably assume that our muscles and ligaments are flush with blood and ready to be safely and effectively lengthened through stretching. Read more »

 

Do You Know What Drowning Really Looks Like?

Note from Ben Kim: Many thanks to Mario Vittone for graciously giving me permission to share this valuable article with our readership. Please read through Mario's article below and consider sharing this information with family and friends. Read more »

 

Beware of Powerful Magnets in Children's Toys

Parents and child caregivers should be aware that unexplained vomiting, abdominal pain, and fever can sometimes be caused by ingestion of small, high powered magnets. Canadian pediatricians discuss this issue at length in an early 2013 issue of the Canadian Medical Association Journal. Read more »

 
 
 

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