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Natural Health Solutions

Natural Health Solutions

How to Build and Maintain Healthy Bones

Conventional advice to take a thousand or more milligrams of synthetic calcium along with a few other micronutrients daily is woefully inadequate because it fails to take into account individual differences and the many facets of diet and lifestyle that affect skeletal health. Read more »

 

Our New Organic Whole Food Multi

Over the past few years, I've received numerous requests from clients all over the world asking for one blend of the most important vitamins, minerals, and phytonutrients that we need to take daily for optimal nourishment and protection against degenerative disease. Read more »

 

Nasal Passageway Infection

A pimple inside of one's nose can be quite painful, and can make cleaning the nasal passageway difficult.

I find that infections inside the nasal passageway are more common than many would think. Common causes include accidental cuts in the mucosal lining while grooming and overly aggressive cleaning (no elegant way to describe enthusiastic picking with sharp nails). Read more »

 

Thoughts On Chronic Shoulder Instability

Could you do an article on shoulders that pop out of the socket? I have one of those. When I lean forward, my left shoulder pops out of the socket and it's very painful and I can shove it back in. Do you think I need to see a doctor or is there something I could do to keep it from happening?

Thanks!
Mary M.
Read more »

 

Cherry Smoothies To Combat Arthritis

Cherries have long been used to sooth chronically inflamed joints. In my experience, cherries aren't consistently effective in helping cases of degenerative arthritis, but when used in conjunction with a dairy-free diet, I find that they can significantly reduce joint pain caused by metabolic-type arthritides like rheumatoid arthritis, gout, and psoriatic arthropathy.

 

Hips Can Freeze Too

In response to last week's post on the collegiate soccer player who recovered from a hip labral tear without surgery, a surgeon friend in Singapore asked me to explain how I think excruciating pain from a hip labral tear can be resolved with simple stretches and foam rolling. Read more »

 

Natural Treatment For Hip Labral Tear

Between knees and hips, it's difficult to say which area is more prone to degenerative changes as we age, but in my experience, it's far easier to protect your hips than your knees.

Knees are relatively simple - they are hinge joints, meaning that they are designed to work in one major plane, and generally, they wear down in predictable fashion. The more you grind them through daily life, the weaker your cartilage and ligaments become. Your knees are not well vascularized compared to other major joints in your body, so there isn't a lot you can do by way of stretching and massage to significantly improve blood flow to the cartilage within and the ligaments that surround and stabilize your knee joints. Read more »

 

Sela - A Natural Skin Brightening Formula

After almost two years of testing and development, I'm pleased to introduce Sela, a phenomenally effective and truly natural skin brightening formula. Read more »

 

Winter Cleanse

Traditional cleansing programs that call for freshly pressed juices, raw foods, and even room temperature water with lemon juice, maple syrup, and pepper may work for most people when the weather is warm, but how do you experience an effective cleanse without feeling exceedingly cold and frail during late fall, winter, and early spring?

 

Try Frequent Blinking for Healthier Eyes and Better Vision

If you're keen on taking optimal care of your eyes and vision, I encourage you to adopt the habit of blinking softly as often as possible.

Frequent and gentle blinking is essential to maintaining healthy eyes and optimal vision because it allows your eyelids to keep your eyes coated with three beneficial layers of tears: Read more »

 
 
 

More Natural Health Resources

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