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Natural Health Solutions

Natural Health Solutions

Sela - A Natural Skin Brightening Formula

After almost two years of testing and development, I'm pleased to introduce Sela, a phenomenally effective and truly natural skin brightening formula. Read more »

 

Winter Cleanse

Traditional cleansing programs that call for freshly pressed juices, raw foods, and even room temperature water with lemon juice, maple syrup, and pepper may work for most people when the weather is warm, but how do you experience an effective cleanse without feeling exceedingly cold and frail during late fall, winter, and early spring?

 

Try Frequent Blinking for Healthier Eyes and Better Vision

If you're keen on taking optimal care of your eyes and vision, I encourage you to adopt the habit of blinking softly as often as possible.

Frequent and gentle blinking is essential to maintaining healthy eyes and optimal vision because it allows your eyelids to keep your eyes coated with three beneficial layers of tears: Read more »

 

Not To Be Overlooked

Sara H. is a 25 year old teacher who lives and works in northern California. She contacted me in September 2013 for help with chronic headaches and bloating. I actually met Sara years earlier when she came to our fasting clinic to support her mom, who did a 3-week water-only fast to address hypertension and rheumatoid arthritis. Read more »

 

Handy Everyday Tools

Over the weekend, I compiled some of handiest everyday tools that I have purchased from Amazon over the past few years. If you give any of the following items a try, I hope you'll use our contact form to let me know what you think. Read more »

 

The Roots of Rheumatoid Arthritis, Multiple Sclerosis, Lupus, and Other Autoimmune Illnesses

You have countless immune cells in every corner of your body that are constantly working to keep you healthy by identifying, packaging, and eliminating harmful substances that have made their way into your blood.

If your immune system falters and begins to identify some of your own tissues as being harmful or unnecessary, it will work to attack and eliminate these tissues through an inflammatory response that can cause pain and discomfort in many forms - this is how autoimmune illness develops. Read more »

 

Natural Sleep Aid For Babies

Back when our firstborn, Joshua, was about six months old and had trouble getting to sleep without one of us holding him, we resorted to the universal remedy of strapping him into his car seat and going for a long drive. Read more »

 

Our Knobby Therapeutic Foam Roller

If you've been following our site for a while now, you likely know how much I value using a foam roller to keep muscles and ligaments healthy and well perfused with blood. In my experience, having a foam roller is almost as good as having your own personal massage therapist. You can use a roller to apply therapeutic massage to just about any muscle group. And if you combine foam rolling with stretching all of your major muscle groups, you can expect to be highly flexible and decrease risk of injuries that come about from "brittle" muscles and ligaments that are congested with waste materials and lacking optimal blood flow. Read more »

 

Home Remedy For A Sore Throat

Contrary to what mainstream media tends to teach, experiencing a cold or the flu periodically can actually be helpful to your health.

By and large, the viruses that cause the common cold and flu infect mainly your weakest cells, which you want to get rid of and have replaced by healthy cells. This makes sense, doesn't it? Cells that are already burdened with excessive waste products and toxins are most likely to allow viruses to infect them.

 

Product Review: Philips Sonicare For Healthy Teeth And Gums

We are blessed with an incredibly kind and highly skilled dentist who recently recommended that we look at using an electric toothbrush. Not the kind where the bristles leisurely swirl around, fuelled by a battery that sits in the handle of the brush. Our dentist strongly encouraged us to use a product made by Philips called the Sonicare FlexCare Plus Rechargeable Electric Toothbrush. Read more »

 
 
 

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