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Natural Health Solutions

Natural Health Solutions

How to Improve Vision Naturally

Contrary to popular belief, your vision doesn't have to decline over time. With regular exercise of the muscles that control your eye movements and visual acuity, you can reduce eyestrain and maintain or even improve your vision. Utilization of a few acupressure points can also help your vision by encouraging healthy blood flow to your eyes.

 

How to Gain Healthy Weight

If you are underweight for your body structure, it's possible that you could experience significant improvement in your health by gaining and maintaining healthy weight.

A healthy body weight often indicates that your major organ systems - including your muscles and bones - are well developed. Of course, being at a healthy weight for your structure doesn't guarantee that your major organ systems are functioning well, but a healthy body weight does decrease the likelihood that you might have or develop osteoporosis or problems with regulating your blood sugar and insulin levels. Read more »

 

More On Protecting Yourself Against UV Rays

In a post on gawking in last week's newsletter, I mentioned some of the measures that I take to protect my skin from burning during the hottest of summer days.

I hope that I didn't contribute to any sun phobias that might be out there. In case it wasn't clear in my post, I am extra careful in guarding my skin because I have many areas of depigmentation which burn very quickly without some form of protection. Read more »

 

Garlic - A Natural Treatment For Warts and Corns

Warts are considered non-cancerous skin growths - different strains of the human papilloma virus (HPV) cause warts to form on different areas of the body. Warts that form on the fingers are typically called "common" warts, while those that appear on the soles of the feet are called plantar warts. Read more »

 

How to Improve Blood Flow in Your Hands and Arms

As a follow-up to a previous article on optimizing blood circulation in your lower extremities, this article serves to explain several physical steps that you can take to ensure healthy blood circulation in your arms and hands.

Before I get to some specific suggestions, here is a list of some of what you can accomplish by optimizing blood circulation in your upper extremities:

 

How to Promote Healthy Bowel Movements

To have healthy bowel movements, it's essential that you support colon and rectal health with all of your daily choices. Keeping these areas clean and healthy provides the following benefits:

  1. A lowered risk of developing colorectal cancer, one of the most common types of cancer in industrialized countries.

 

How To Soothe An Inflamed Stomach

If you connect with those who encourage a 100% raw food diet for optimal health, I hope that you'll read this post with an open mind.

In my experience, eating plenty of fresh, nutrient-rich raw foods is a huge plus for most people. But where there is a long history of gastrointestinal distress, I have consistently found that during the initial phases of healing and recovery, it's actually better to eat more cooked foods than raw.

 

Natural Way to Strengthen Your Teeth

Instead of waiting for a visit to the dentist to be told that your teeth are weakening, try the following: Grit your teeth and inhale, sucking air in through your teeth. If your teeth feel sensitive with this exercise, here’s what you can do to strengthen them: Read more »

 

Thoughts On Palpitations

When helping people fast on water only for two or more weeks at a time, it's relatively common to run into palpitations.

Often times, such palpitations go away once electrolyte-rich foods are introduced during the re-feeding process - half watermelon and half celery juice is the formula that I rely on most for this purpose (an infinitely healthier and more effective electrolyte-replacement drink than Gatorade or anything else you'll find in a pre-packaged bottle). Read more »

 

How to Improve Digestive Tract Health

This post offers a collection of dietary and lifestyle guidelines that I have found to be helpful to people looking to overcome ulcerative colitis and other inflammatory bowel conditions.

Because these guidelines are designed to take burden off of the gastrointestinal tract, following them can also help relieve common symptoms of indigestion, including bloating, excessive gas production, acid reflux, constipation, and diarrhea.

 
 
 

More Natural Health Resources

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