Natural Health Solutions

Elbow tendonitis is a diagnosis that encompasses two common elbow conditions: tennis elbow, and golfer's elbow.

Tennis elbow refers to inflammation of the tendons that attach to the outside or lateral part of the elbow, while golfer's elbow refers to inflammation of the tendons that attach to the inner or medial part of the elbow.

A ganglion cyst is a fluid-filled bump that forms under the skin near a joint, most commonly in the wrist area, and sometimes in the shoulder, elbow, hip, knee, ankle, or foot regions.

The conventional medical view of ganglion cysts is that they are idiopathic, meaning that a definitive cause or causes are not known. They're usually left alone, aspirated, or excised.

Updated on December 9, 2008

One of the first points that I learned about during my education in contemporary medical acupuncture was GV-26, also known as Governing Vessel 26.

Updated on December 7, 2008

Have you ever noticed that your fingernails grow more quickly than your toenails? If not, the next time you clip your fingernails and toenails on the same day, take note of how quickly they grow in the days that follow. I'm confident that you will find that your fingernails need another trim at least a few days before your toenails do.

Are you curious about why your fingernails grow faster than your toenails? The answer is simple:

Updated on December 7, 2008

As a follow-up to a previous article on optimizing blood circulation in your lower extremities, this article serves to explain several physical steps that you can take to ensure healthy blood circulation in your arms and hands.

Before I get to some specific suggestions, here is a list of some of what you can accomplish by optimizing blood circulation in your upper extremities:

Updated on November 30, 2008

Acupressure is a healing art that involves applying pressure to specific points on your body to produce health-promoting effects.

How can applying pressure to different areas of your body help your health? The answer lies in understanding your nervous system.

Updated on November 13, 2008

If you're experiencing bloating, belching, abdominal discomfort, or any other symptoms of an overburdened digestive tract, you may benefit from including one or more of the following foods in your diet - all of them are rich in nutrients that are particularly important to the health of your digestive system.

If you have what some people call a balky back - one that seems to get tight and sore on a regular basis without any apparent cause - you might benefit from adopting the following simple habit that can significantly improve the strength of your lower back and core:

In part one of this series on How to Have Clear and Healthy Skin, we reviewed the makeup and functions of human skin, and presented 9 natural ways to promote healthy skin.

This article looks at the powerful influence that your emotions have on the health of your skin.

Before we take a close look at how to use principles of natural skin care to promote clear and healthy skin, please consider the following facts about your skin: