Natural Health Solutions

I recently worked with a client whose chief complaint was muscle weakness. More specifically, he was concerned with his increasing tendency to drop light objects at work and home. He wasn't a clumsy person by nature, so he found it puzzling that he frequently experienced momentary flashes of grip weakness.

A thorough neurological evaluation was mostly unremarkable. The only noteworthy findings were as follows:

Beta-carotene and lutein are two nutrients that are absolutely essential to supporting and protecting your eyesight as you age. And one of nature's best food sources of both of these nutrients is spinach.

Have you ever considered the possibility that if you are depressed, you should be?

Popular media and our society in general tend to teach us that it is normal to be perpetually happy. But is it normal to be happy all of the time?

What’s In A Diagnosis?

How do you know that you are depressed? Is it just plain obvious to yourself and those who are closest to you? Did a doctor diagnose you with depression?

Nutritional Considerations for Chronic Depression

What follows are a series of questions and exercises that are intended to strengthen your capacity to deal with life circumstances that can cause chronic depression.

Don't Overlook the Importance of Being Physically Active

Varicose veins are enlarged and often swollen veins that can become visible under the skin of your legs. In order to understand what can be done to prevent the formation of varicose veins, you must first understand some basic anatomical and physiological facts about the veins in your body, which will allow for a good understanding of the root causes of varicose veins.

According to the World Book Encyclopedia, the average adult human body contains approximately 96,500 kilometers (60,000 miles) of blood vessels. This means that if you were to attach all of your blood vessels together end to end, they could wrap around the Earth almost two and a half times.

Some of your blood vessels are about as thick as a magic marker, while others are as thin as a strand of hair. All of your blood vessels are essential to your health because they provide the transportation network that allows your blood to carry nutrients and oxygen to each of your cells. Your network of blood vessels also allows your blood to remove waste products from all of your cells.

In the summer of 2004, a guest of our clinic asked me what he could do to maximize his height using natural methods. At that time, he was still in his early 20s and aspired to play professional baseball.