Healthy Dressings

Ingredients:

1 cup of raw sunflower seeds
1/2 clove of garlic
Juice of 1/4 of a lemon
1 teaspoon of raw honey (optional)
Sea salt, to taste
Water

Directions:

Blend all ingredients, adding water slowly until desired consistency is reached. This creamy dressing will bring any vegetable salad or plate of steamed vegetables alive. Enjoy.

Ingredients:

1/3 cup of raw pine nuts
1/2 cup of fresh basil leaves
1/3 cup of water
2 tablespoons of freshly squeezed lemon juice
2 small cloves of garlic, peeled
1 and 1/2 teaspoons of sea salt
3/4 cup of cold pressed, extra virgin olive oil
1/4 cup of raw apple cider vinegar Read more »

Ingredients:

1 ripe avocado
1 ripe mango
1/2 lemon, freshly squeezed
Sea salt (optional)

Directions:

Blend all ingredients and serve immediately over salad, steamed vegetables, or whole grain dish. Enjoy this bright and refreshing salad dressing recipe. Read more »

Ingredients:

1 cup of cold-pressed, extra virgin olive oil
1/2 cup of freshly squeezed lemon juice
3 cloves of garlic, pressed or finely minced
1/2 cup fresh parsley, chopped
1/2 cup fresh cilantro, chopped
1 teaspoon of ground toasted cumin seeds
1/2 teaspoon of cayenne pepper
1 teaspoon paprika
Sea salt, to taste
Black pepper, to taste Read more »

Ingredients:

1 bunch fresh cilantro
1 teaspoon of raw, organic tahini
2 cloves of garlic
1 tablespoon of freshly squeezed lemon juice
Sea salt, to taste

Directions:

Combine all ingredients in a food processor and blend until desired consistency is reached.

This simple and delightfully aromatic sauce is widely used in Indian, Mexican, and Chinese dishes. Try spreading this sauce over a slice of whole grain toast or over a bowl of brown rice or whole grain pasta. Read more »

Ingredients:

2 tablespoons of miso
1/3 cup of fresh, raw walnuts
1/4 cup of sesame oil
1 tablespoon of unpasteurized or raw honey
2 1/2 tablespoons of brown rice vinegar

Directions:

Blend all ingredients together in a food processor until smooth. If you like a thinner consistency, add a little water. Serve immediately or after chilling for an hour in the refrigerator. Read more »

Ingredients:

1 cup of roughly chopped fresh basil leaves
2/3 cup of cold pressed extra virgin olive oil
3 tablespoons of water
2 teaspoons of unpasteurized or raw honey
3 1/2 tablespoons of freshly squeezed lemon juice
1 clove of garlic, pressed or finely minced
Sea salt and pepper, to taste

Directions:

Blend all ingredients in a blender or food processor until creamy. Use immediately or store in an air-tight container for up to two weeks in the refrigerator. Read more »

Ingredients:

2 tablespoons of cold pressed, extra virgin olive oil
2 teaspoons of vinegar or freshly squeezed lemon juice
1-3 teaspoons of raw, unheated honey, to taste
1 teaspoon of mustard
Sea salt, to taste

Directions:

Use a fork to wisk all ingredients together in a small bowl. Pour over a vegetable salad in a large bowl - romaine lettuce, celery, and tomatoes will do. Toss to evenly coat vegetables with dressing and enjoy this super simple, yummy, and healthy dressing. Read more »

Ingredients:

1/2 cup of cold-pressed, extra virgin olive oil
2 and 1/2 tablespoons of freshly squeezed lemon juice
1 teaspoon of dijon mustard
Sea salt, to taste
Black pepper, to taste

Directions:

Mix mustard and lemon juice in a bowl. Add olive oil in a slow, steady stream while mixing. Add sea salt and black pepper, to taste. Enjoy this dressing ov Read more »

Ingredients:

1 bunch or two cups of fresh basil
1/2 clove of garlic
3/4 cup of extra virgin olive oil
2 tablespoons of raw pine nuts, walnuts, or almonds
Sea salt, to taste (optional)
1/3 cup of organic parmesan cheese (if you can tolerate dairy)

Directions: Read more »