Healthy Meals

Ingredients:

1-2 fennel bulbs
2-3 leeks, sliced into 3 inch lengths
1-2 Yukon gold potatoes, cut into bite-size pieces
2 red onions, cut into 1/3 inch rings
1 lemon
Extra virgin olive oil
Sea salt and ground black pepper (optional)

Directions: Read more »

Ingredients:

1 and 2/3 cups of coconut millk
2 teaspoons of coconut oil
1 and 1/4 cups of vegetable broth
6-8 ounces of Yukon or new potatoes, quartered
4 ounces of baby corn cobs
2 teaspoons of raw/unpasteurized honey
6 ounches of broccoli florets
1 orange, yellow, or red bell pepper, seeded and sliced lengthwise
Sea salt and pepper (optional) Read more »

If you're looking for a healthy kim chi recipe, you've stumbled upon the right page on the world wide web.

This is a printer-friendly version of our recipe for healthy kim chi. For a look at this recipe in pictures, please view:

Ingredients:

1 cup green or yellow split peas
1 tablespoon of extra virgin olive oil
3 shallots, finely chopped
1 teaspoon cumin seeds
1 large clove of garlic, chopped
4 tablespoons of organic butter, softened
Sea salt and ground black pepper (optional)
6-8 sage leaves, roughtly chopped (if available)
1 bay leaf Read more »

Ingredients:

2 large sweet potatoes, peeled and cubed
1 and 1/2 tablespoons of unsalted, organic butter
1 garlic clove, minced
Sea salt and ground black pepper (optional)

Directions:

Boil sweet potatoes for approximately 15 minutes or until quite tender. Drain sweet potatoes and put them in a big bowl. Read more »

Ingredients:

1 cup bulgur wheat
Handful of choped flat leaf parsley, fresh
1 bunch of green onions (about 4-6 rods), sliced
1/2 cucumber, diced
1/4 cup extra virgin olive oil
Juice of 1 large lemon
Sea salt and ground black pepper (optional)
4 wheat tortillas Read more »

Ingredients: 

4 zucchini, halved
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, crushed
1/2 (8 ounce) package button mushrooms, sliced
1 teaspoon ground coriander
1 1/2 teaspoons ground cumin, or to taste
1 (15.5 ounce) can chick peas, drained and rinsed
1/2 lemon, juiced
2 tablespoons chopped fresh parsley
Sea salt to taste
Ground black pepper to taste Read more »

When it comes to healthy foods that are power packed with nutrients, few foods can top the nutrient profile of kale. Read more »

Ingredients:

Sticky white rice or brown rice
Pack of roasted seaweed (nori) sheets
Sesame oil
Sea salt

Directions:

For white rice, cook 1 cup of rice with 1 and 1/2 cups of water. For brown rice, cook 1 cup of rice with 2 cups of water. Bring water to a boil and then turn heat to low setting and cook with lid on until rice is done.

Once the rice is ready, add sesame oil and sea salt, to taste. Be sure to add just a half teaspoon of sesame oil at a time, since authentic sesame oil is very flavourful and you won't need much. Taste frequently as you add sesame oil and salt and mix

If your seaweed sheets are larger than about 4 inches by 2 inches, cut them to this size with scissors. Use a spoon to place a small amount of rice/sesame oil mixture onto each small sheet of seaweed, roll each one up with your fingers, and gobble them up. Read more »

Ingredients:

2 filets of fresh wild salmon, skin removed
2 cups of orange juice
1 red onion, chopped
2 tablespoons of olive oil
Sea salt and pepper, to taste

Directions:

Bring orange juice to a hearty simmer. Read more »