Healthy Salads
Mediterranean Salad Recipe
Posted By Dr. Ben Kim on Jul 17, 2005Ingredients:
4 cups of flat or curled parsley, chopped
1 large or 2 medium cucumbers, peeled and chopped into bite-size pieces
1 rib of celery, finely chopped
1 tomato, finely chopped
1/2 cup of your favourite olives
2 tablespoons of freshly squeezed lemon juice
3 tablespoons of cold-pressed extra virgin olive oil
Sea salt and black pepper, to taste
Directions: Read more »
Avocado Orange Salad Recipe
Posted By Dr. Ben Kim on Mar 25, 2005Ingredients:
2 ripe avocados, scooped out and cut into bite-size pieces
2 oranges, peeled and sectioned
2-4 leaves of dark green lettuce like romaine or red leaf
1 tablespoon of chopped green onions (optional)
House Dressing, to taste Read more »
Egg Salad with Artichokes Recipe
Posted By Dr. Ben Kim on Feb 23, 2005Ingredients:
5 soft-boiled organic eggs, peeled and chopped into bite-size pieces
1 can of artichoke hearts, drained and chopped into bite-size pieces
1 small tomato, chopped
1/2 avocado, chopped
1 small green onion, chopped
House Dressing, to taste
Directions: Read more »
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