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Healthy Soups

Healthy cooked and raw soups recipes.

Soup to Nourish Your Immune System

Rich in vitamin C and carotenoids, this soup is an excellent choice for giving your immune system a lift. It's also rich in a phytonutrient (beta-cryptoxanthin) that is thought to be particularly good for promoting healthy lung function.

 

How to Make Vegetable Cashew Stew

This super healthy stew is made unique by adding a handful of raisins and whole cashews. Sounds funny, I know, but once you try it, I trust that you'll agree that all of the ingredients go together beautifully.

 

Soup to Soothe an Inflamed Digestive Tract

Broccoli is rich in indoles and sulforaphane, compounds that are known for their cancer-fighting properties. Broccoli is also abundant in fiber, folate, vitamin C, vitamin K, calcium, coenzyme Q10, and carotenoids.

 

Soup to Nourish Your Immune System

If you're big on soups and you enjoy fresh garlic bread, this dish will likely cause you to do a little jig before going for seconds.

Garlic is a surprisingly good source of vitamin C, which partially explains why it's long been thought to boost immune system strength.

 

How to Make Buttercup Squash Soup

The other day, we were fortunate to have a good friend have us over for some homemade squash soup. Margaret and I were almost rolling around on the ground as we savored what we both declared to be the best squash soup ever.

 

How to Make Soon Doo Boo Ji Gae - Miso Stew Recipe

Every once in a while, I feel the need for some authentic Soon Doo Boo JiGae, a hearty, miso-based stew that's chock full of fresh vegetables and silky soft tofu. If you grew up in a Korean home or have had the pleasure of trying Soon Doo Boo Jigae at a Korean restaurant, you probably know exactly what I'm talking about - it's a need that cannot be defined. Read more »

 

How to Make Tomato and Chickpea Soup

If you're keen on making simple, healthy, delicious, and budget-friendly meals, this tomato and chickpea soup is a must-try. To make six generous servings of this nutrient-rich soup, the ingredients shouldn't cost you more than around five dollars. Amazing, right?

Here's a look at the components:

 

Savory Chickpea and Tomato Soup Recipe

This savory and hearty soup calls for nutrient-rich ingredients that are readily available year-round. Rich in healthy protein, natural vitamin C, and carotenoids, this soup offers plenty of fuel for a healthy immune system, and is a filling choice for vegans and omnivores alike. Read more »

 

Soon Doo Boo JiGae Recipe

Though soon doo boo jigae is traditionally made with a bit of spice, my mom has long made it without adding fine red chili powder to accommodate me and my sisters when we were growing up, and now her toddler grandsons. Read more »

 

Roasted Garlic Soup Recipe

If you're big on soups and you enjoy fresh garlic bread, this dish will likely cause you to do a little jig before going for seconds.

Garlic is a surprisingly good source of vitamin C, which partially explains why it's long been thought to boost immune system strength. Read more »

 
 
 

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