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Exercises for Pain and Stiffness in the Hands


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Thank you Dr. Kim,
I tried these stretch & flexibility exercises today and found relief from the arthritic pain & stiffness in my fingers. I'm very grateful for your post.

Dear Dr. Ben Kim,

Thank you for sharing this fingers exercise. I will spread out your teaching in my class for those people with fingers problems and also for myself too.
I can feel the difference while following your Video. Looks like I need to do
this everyday from now on.

Have a blessed day.

Best regards,
Jessie Kim

Thank you for all your good work. So clear and helpful. Mimi

Thank you for this fingers feel better already....and thank you, too, for all of the useful information you generously provide.


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