Drop Into Deep Relaxation
If you're looking for a simple and highly effective natural
tool to melt away emotional stress, I highly recommend that you give EarthRain
is an audio CD that combines peaceful music, quiet rainfall,
and other comforting sounds of nature, all layered together
with groundbreaking vibrational technology that promotes
deep relaxation, emotional balance, and calm.
High blood pressure is often called "the
silent killer," as it can cause harm in your body without
your awareness. My feeling has long been that emotional
stress and anxiety are even more prominent silent killers
because they cause your autonomic nervous system to constantly
be in fight-flight mode, even when you're sleeping.
Being in fight-flight mode is helpful to
your survival if you happen to be staring down a grizzly
bear up on a mountain, but if you're not in physical danger
and don't need your heart, lungs, and skeletal muscles to
be primed for you to fight or run away, having your autonomic
nervous system ratcheted up several notches is guaranteed
to cause premature disease in your body.
In fact, through my years of experience as a health care provider,
I've come to believe that no other factor has greater impact
on your health than your emotional health status.
I first became aware of the benefits of engaging in regular
relaxation sessions when I moved out to the San Francisco Bay Area after graduating
from chiropractic school. I was tens of thousands of dollars in debt, working
as an exam doctor while I waited for my chiropractic license, and feeling somewhat
lost and lonely trying to establish myself 3,000 miles away from my home and
What kept me grounded and motivated to make the most of my situation during
that stressful and lonesome time was a little book that I ran across at a local
bookstore that described the powerful health benefits of relaxation and visualization
I remember being impressed with the idea that we can dramatically
improve our health and promote feelings of emotional balance and calm by spending
some time each day doing nothing but relaxing body and mind. I was also intrigued
by the idea that we can create positive change in any area of our lives by regularly
visualizing what we wish to see.
After reading that book, I spent almost every evening after work at the Berkeley
Marina, a magical little park located on the eastern shore of the San Francisco
Bay. There, while I looked out at the city of San Francisco, the Golden Gate
Bridge, and the most beautiful sunsets you can imagine, I gave my mind and body
the opportunity to be completely quiet and free.
When my mind would drift to random thoughts, I would return my attention to
the tide and wind, or the warmth of the sunset on my face. Sometimes, I would
visualize in vivid detail the life that I wanted to live.
I'm grateful that I started regular relaxation and visualization
sessions at that point in my life. I truly believe that
this practice, one that I continue today, has given me the
foundation of emotional strength and balance that I've needed
to do everything that I have personally and professionally
over the past several years.
After leaving the San Francisco Bay Area, I continued practicing deep relaxation
and visualization with the help of special audio CDs designed to facilitate
optimal relaxation and inner harmony. Of all the CDs I have tried, EarthRain
is the only one that has allowed me to feel the way I did at the Berkeley Marina.
Today, whenever I feel my shoulders start
to tighten or my breathing become shallow, I put on my headphones,
lie down in my office, and let EarthRain
relax my nervous system. Doing this always leaves me feeling
like I just did something good for my health - that I've
just improved my health in a measurable way and even extended
my lifespan some.
is an effective way to promote better overall health,
but if pressed for specific benefits, based on my personal
experiences and feedback from other users, I'd say that
that regularly listening to EarthRain
is likely to help you:
Feel more emotionally balanced
Experience optimal blood pressure
Experience a healthy autonomic nervous system tone
Experience deep sleep and healthy dreaming
Consistently feel grounded and peaceful
The Powerful Audio Technology Behind
What makes EarthRain
so powerful as an all-natural relaxation aid is the groundbreaking
audio technology that's layered underneath the soothing
music and sounds of nature found on both tracks. All together,
there are six layers of "vibrational entrainment technology"
weaved into EarthRain.
As you listen to EarthRain,
the vibrational layers generate theta and delta waves in your brain - these
are brainwaves that are associated with deep relaxation and a relaxed autonomic
Though you won't hear the vibrational layers, if you have advanced
sound analysis software, you can see all six of them playing concurrently with
the soothing music and sounds of nature.
Here are some thoughts from people
who use EarthRain:
It is the absolute best relaxation CD I've ever heard.
When I put it in my portable CD player and put my earphones
on, it immediately transports me back to my childhood, on a summer evening
as I would lay in bed beneath the open window listening to the birds and the
rain, and all nature had to offer.
It is so wonderfully relaxing, and satisfying, and peaceful.
I am SO glad I have it. I just can't listen to it enough.
- Michele R.
First what I noticed right away was that my breathing became
much deeper, a deep breathing from the belly. I found that great because most
of the people me included breathe far too shallow.
The second effect was/is that when I meditate I get very soon
in a deep state of "absence" or profound relaxation, my daily meditation
is much more profound.
When I am a little bit stressed out at the office I use the
CD during my breaks. It is wonderful even if it is for only 10 or 15 minutes.
Thank you very much for that great music.
I have been meditating using your EarthRain CD for a couple
of weeks now and find it to be the best meditation CD I have used so far.
I very quickly descend into a deep Delta state and find that
the more I use the CD, the quicker this result is achieved.
I find that I cannot lie down while meditating with your CD
(my preferred posture) or I will fall asleep, something that was impossible
in the past while tuned into any kind of musical device.
I also enjoy your newsletter, EarthRain Meditations, and look
forward to each new issue. I have learned many interesting things, and my
meditating has improved because of your advice.
Thank you. I look forward to many hours of powerful meditation.
- Julia L.
Bottom line: if you're looking for a highly effective natural
tool to promote emotional balance and calm in your life, and to improve your
overall health in the short and long term, I highly recommend that you give
With best wishes,
Please note: EarthRain
is a sixty-minute CD (two 30-minute tracks) that is most effective when you
listen to it with a good pair of headphones.
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