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Healthy Dressings

How to Make Hummus

I've tried a number of hummus recipes over the years, and while I've enjoyed just about all of them, nothing beats the ultra simple version that I started with several years ago. All it calls for are chickpeas, tahini, lemon juice, and a pinch of sea salt - profoundly simple and profoundly good. Read more about How to Make Hummus

 

Raw, Dairy-Free Cheese Recipes

I've long maintained that pasteurized dairy products should be avoided whenever possible, as regular intake of dairy is associated with a number of health challenges, the most common of which are: chronic ear infections, nasal congestion, acne, eczema, a variety of autoimmune illnesses, and even cancer.

I almost never eat dairy products, but like a lot of people who follow a dairy-free diet, I find myself craving different types of cheese from time to time. I mean, come on, nothing provides a mouthful of flavor like a nice helping of cheese, right? Read more about Raw, Dairy-Free Cheese Recipes

 

Chickpea Guacamole Recipe

Think of this unique chickpea guacamole to be a combination of hummus and avocado. Rich in both healthy fatty acids and healthy protein, this side dish can easily be a part of a satisfying meal when combined with your favorite grain dish. We love it with brown rice or quinoa. Read more about Chickpea Guacamole Recipe

 

Black Bean Tahini Dip Recipe

This simple and delicious black bean tahini dip is abundant in calcium, folate (folic acid), manganese, magnesium, iron, phosphorus, and vitamin B1.

This dip is also rich in healthy protein, including an amino acid called tryptophan. Tryptophan is an essential amino acid that is helpful for promoting restful sleep and good nervous system health. Read more about Black Bean Tahini Dip Recipe

 

Green Pea Guacamole Recipe

Guacamole has long been one of my favorite dishes. It's rich in heart-healthy monounsaturated fatty acids, phytonutrients that are good for keeping our eyes healthy, and a number of other health-enhancing nutrients. Best of all, guacamole is simple to put together and goes well with just about anything. Read more about Green Pea Guacamole Recipe

 

Calcium-Rich Asian Sesame Sauce Recipe

As I mentioned in my post on eating calcium-rich plant foods to promote optimal bone health, sesame seeds are an excellent source of calcium, magnesium, and phosphorus, all of which your body needs to build and maintain healthy bones and teeth. So if you want to ensure that you optimally nourish your bones and teeth as you age, consider mastering the following Asian-style sesame sauce recipe. Depending on how much water you use, this recipe can produce a light salad dressing, a dip for raw vegetables, or even a rich alternative to mayonnaise. Read more about Calcium-Rich Asian Sesame Sauce Recipe

 

Calcium-Rich Plant Foods Better for Bones than Dairy

One of the most common health concerns that people consult with me for is how to prevent osteoporosis. I routinely review bone scan results and food diaries of people who diligently follow conventional recommendations on calcium intake, and are discouraged by worsening test results.

In my experience, the most common mistake that people make is eating too much dairy. Many health practitioners routinely advise their patients to get anywhere from 1200 to 1500 milligrams of calcium every day, and many people turn to milk, yogurt, cheese, ice cream, and other dairy products to meet this requirement. Read more about Calcium-Rich Plant Foods Better for Bones than Dairy

 

Healthy Cream Cheese Recipe

If you enjoy cream cheese, I encourage you to give the following dairy-free and healthy cream cheese recipe a try. It calls for sweet cashews, a touch of fine olive oil, lemon juice, and fresh herbs as an optional ingredient.

Cashews are rich in a number of health-promoting nutrients, including magnesium, copper, tryptophan, and healthy fatty acids. A diet that is rich in high quality cashews can help keep your teeth and bones healthy, and help prevent high blood pressure. Read more about Healthy Cream Cheese Recipe

 

Creamy Cashew Dressing Recipe

When I design dairy-free dietary programs for clients, I often recommend eating small amounts of raw, organic cashews on a regular basis, as cashews are extremely dense in health-promoting nutrients, and their natural creaminess and sweetness make them an excellent substitute for many dairy-based foods and snacks.

The following creamy cashew dressing recipe creates a rich dressing or sauce that goes well with vegetable salads and pasta dishes. It's naturally abundant in healthy fatty acids, magnesium, and tryptophan, making it a healthy choice for your cardiovascular, nervous, and musculoskeletal systems. Read more about Creamy Cashew Dressing Recipe

 

Healthy Sour Cream and Onion Dip Recipe

This all-raw, nutrient-dense dip is an excellent substitute for dairy-based dips that are commonly served with vegetable platters. The creamy substance of this dip is provided by raw, organic cashews, which are naturally abundant in magnesium, healthy fatty acids, copper, and tryptophan.

Try serving this creamy dip alongside a bunch of celery sticks, carrot sticks, cherry tomatoes, broccoli & cauliflower florets, raw zucchini sticks, bell pepper slices, and any other raw vegetables that you enjoy. Read more about Healthy Sour Cream and Onion Dip Recipe

 

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