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Healthy Dressings

Beet Sunflower Sauce Recipe

Ounce for ounce, red beets contain more health-promoting nutrients than any other root vegetable. The nutrients found in red beets have been shown to provide protection against heart disease, birth defects and cancer, most notably colon cancer.

Enjoy the many health benefits of red beets with this delicious beet sunflower sauce recipe. It goes beautifully with a plate of steamed vegetables or scrambled organic eggs. Read more about Beet Sunflower Sauce Recipe

 

Bodacious Black Bean Dip Recipe

Looking for a true super food that is packed with health-promoting nutrients, and is also readily available in just about all grocery stores? Look no further than the humble black bean, often referred to as the turtle bean.

Black beans are loaded with folate (folic acid), manganese, magnesium, iron, phosphorus, and vitamin B1. Read more about Bodacious Black Bean Dip Recipe

 

Healthy Miso Gravy Recipe

If you enjoy gravy with mashed potatoes, I encourage you to give this healthy miso gravy recipe a try. Miso - also known as fermented soybean paste - provides a unique salty flavor to anything you add it to, and is an excellent source of protein, zinc, vitamin K, manganese, copper, dietary fiber, and healthy bacteria.

Miso is called den jang in Korean supermarkets, and can often be purchased for reasonable prices in Asian food stores. Read more about Healthy Miso Gravy Recipe

 

Cashew and Almond Nut Butter Recipe

Ingredients:

1 cup of raw cashews
1/2 cup of raw almonds

Directions:

Use a strong blender or food processor to process nuts until they form a thick, spreadable paste. Read more about Cashew and Almond Nut Butter Recipe

 

Roasted Garlic Recipe

With this super easy recipe, you get the great taste of garlic without the same sharpness that comes with raw garlic.

Ingredients:

One or more whole garlic heads
Extra virgin olive oil

Directions: Read more about Roasted Garlic Recipe

 

Homemade Mayonnaise Recipe

Almost all store-bought mayonnaise is made with vegetable oils that are rich in polyunsaturated fatty acids, like soybean and safflower oil. Regular consumption of vegetable oils that are rich in polyunsaturated fatty acids leads to a decline in health over the long term because of their high omega-6 to omega-3 fatty acid ratio. Read more about Homemade Mayonnaise Recipe

 

Cool Cucumber Sauce Recipe

Ingredients:

1 large cucumber, peeled
12 ounces of organic yogurt
1 clove of garlic, pressed or minced
2 tablespoons of freshly squeezed lemon juice
Sea salt, to taste

Directions:

Slice peeled cucumber down the middle, length wise, and use a spoon to scoop out all the seeds. Then, chop cucumber into large chunks and blend together with all other ingredients in a blender or food processor until smooth.

Enjoy this cool and delicious cucumber sauce over a fresh vegetable salad, or with any slightly spicy dish that you enjoy. Read more about Cool Cucumber Sauce Recipe

 

Avocado Dill Dressing Recipe

Ingredients:

1 large ripe avocado
1 cucumber, peeled and cut into chunks
2 tablespoons of cold pressed, extra virgin olive oil
1 tablespoon of lemon juice
2 teaspoons of dried dill
Sea salt, to taste

Directions:

Blend all ingredients in a strong blender until smooth. Enjoy this refreshing and healthy dressing on fresh salads, steamed vegetables, and whole grains.

Keeps well in an airtight bottle or container for a few days. Read more about Avocado Dill Dressing Recipe

 

Creamy Sunflower Dressing Recipe

Ingredients:

1 cup of raw sunflower seeds
1/2 clove of garlic
Juice of 1/4 of a lemon
1 teaspoon of raw honey (optional)
Sea salt, to taste
Water

Directions:

Blend all ingredients, adding water slowly until desired consistency is reached. This creamy dressing will bring any vegetable salad or plate of steamed vegetables alive. Enjoy. Read more about Creamy Sunflower Dressing Recipe

 

Pine Nut and Basil Dressing Recipe

Ingredients:

1/3 cup of raw pine nuts
1/2 cup of fresh basil leaves
1/3 cup of water
2 tablespoons of freshly squeezed lemon juice
2 small cloves of garlic, peeled
1 and 1/2 teaspoons of sea salt
3/4 cup of cold pressed, extra virgin olive oil
1/4 cup of raw apple cider vinegar Read more about Pine Nut and Basil Dressing Recipe

 

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