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Healthy Korean Recipes

How to Make Jap Chae - Korean Glass Noodles with Vegetables Recipe

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The star of this dish is a highly unique Korean food product: glass noodles that are made with sweet potato starch.

These gluten-free noodles are often called glass noodles because when cooked, they take on a brilliant, translucent look.

In Korean, these noodles are called dang myung, and they look like this right out of the package: Read more

 

Korean Miso Stew Recipe Pictorial

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Snapshot of Korean miso stew made with enoki mushrooms and green pea shoots on August 3, 2016. Once you are comfortable with miso, you should feel free to include any vegetables you like.

Every once in a while, I feel the need for some authentic Soon Doo Boo JiGae, a hearty, miso-based stew that's chock full of fresh vegetables and silky soft tofu. If you grew up in a Korean home or have had the pleasure of trying Soon Doo Boo Jigae at a Korean restaurant, you probably know exactly what I'm talking about - it's a need that cannot be defined. Read more

 

How to Make Kim Chi Fried Rice

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If you enjoy authentic Korean kim chi, I think you'll find this recipe for Kim Chi Fried Rice right in your wheelhouse. Talk about mouthwatering bursts of flavor with every spoonful. Once you have some rice and kim chi ready to go, the whole dish takes no more than about ten minutes from stove top to your kitchen table. Read more

 

Folded Sushi Wraps

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Folded sushi wraps are a delicious low-carb alternative to tortilla wraps, and best of all, they're super simple to put together. Read more

 

Simple Miso | Dwen Jang Soup Recipe

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Ingredients:

Miso or Dwen Jang (Korean version)
Vegetable or Chicken Broth
Cabbage, chopped into bite-size pieces
Onions, chopped into bite-size pieces
Firm Tofu, cubed into bite-size pieces Read more

 

How to Make Your Own Soy Milk

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Contrary to popular belief, soy can be a healthy food choice for the masses. In Korea and Japan, most households enjoy soy in many forms daily. The key is knowing how to prepare it for optimal digestion and nutritional benefit.

If you've never made your own soy milk, I highly recommend that you give it a try. Freshly made soy milk provides flavor and richness that I've yet to find in any store-bought variety. Plus, when you make your own, you can have an entire pitcher of rich, creamy soy milk for about 20 cents. Read more

 

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