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Healthy Meals

Roasted Leeks with Fennel and Potatoes Recipe

Ingredients:

1-2 fennel bulbs
2-3 leeks, sliced into 3 inch lengths
1-2 Yukon gold potatoes, cut into bite-size pieces
2 red onions, cut into 1/3 inch rings
1 lemon
Extra virgin olive oil
Sea salt and ground black pepper (optional)

Directions:

Preheat the oven to 350 degrees Farenheit.

Cut fennel bulbs into quarters. Place fennel bulbs, sliced leeks, and Yukon gold potato pieces on a baking tray or roasting tin, cut side up. Read more about Roasted Leeks with Fennel and Potatoes Recipe

 

Vegetable Curry with Lemon Grass Rice

Ingredients:

1 and 2/3 cups of coconut millk
2 teaspoons of coconut oil
1 and 1/4 cups of vegetable broth
6-8 ounces of Yukon or new potatoes, quartered
4 ounces of baby corn cobs
2 teaspoons of raw/unpasteurized honey
6 ounches of broccoli florets
1 orange, yellow, or red bell pepper, seeded and sliced lengthwise
Sea salt and pepper (optional) Read more about Vegetable Curry with Lemon Grass Rice

 

Traditional Kim Chi Recipe

If you're looking for a healthy kim chi recipe, you've stumbled upon the right page on the world wide web.

This is a printer-friendly version of our recipe for healthy kim chi. For a look at this recipe in pictures, please view: Read more about Traditional Kim Chi Recipe

 

Mashed Split Pea and Shallot Recipe

Ingredients:

1 cup green or yellow split peas
1 tablespoon of extra virgin olive oil
3 shallots, finely chopped
1 teaspoon cumin seeds
1 large clove of garlic, chopped
4 tablespoons of organic butter, softened
Sea salt and ground black pepper (optional)
6-8 sage leaves, roughtly chopped (if available)
1 bay leaf

Directions:

Put split peas in a bowl and cover with plenty of cold water. Soak overnight on kitchen counter, rinse and drain before preparing dish. Read more about Mashed Split Pea and Shallot Recipe

 

Mashed Garlic Sweet Potatoes Recipe

Ingredients:

2 large sweet potatoes, peeled and cubed
1 and 1/2 tablespoons of unsalted, organic butter (omit if dairy-free)
1 garlic clove, minced
Sea salt and ground black pepper (optional)

Directions:

Boil sweet potatoes for approximately 15 minutes or until quite tender. Drain sweet potatoes and put them in a big bowl. Read more about Mashed Garlic Sweet Potatoes Recipe

 

Tabbouleh Wrap With Guacamole Recipe

Ingredients:

1 cup bulgur wheat
Handful of choped flat leaf parsley, fresh
1 bunch of green onions (about 4-6 rods), sliced
1/2 cucumber, diced
1/4 cup extra virgin olive oil
Juice of 1 large lemon
Sea salt and ground black pepper (optional)
4 wheat tortillas Read more about Tabbouleh Wrap With Guacamole Recipe

 

Zucchini Stuffed with Mushrooms and Chickpeas Recipe

Ingredients: 

4 zucchini, halved
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, crushed
1/2 (8 ounce) package button mushrooms, sliced
1 teaspoon ground coriander
1 1/2 teaspoons ground cumin, or to taste
1 (15.5 ounce) can chick peas, drained and rinsed
1/2 lemon, juiced
2 tablespoons chopped fresh parsley
Sea salt to taste
Ground black pepper to taste

Directions:

Preheat oven to 350 degrees F (175 degrees C). Read more about Zucchini Stuffed with Mushrooms and Chickpeas Recipe

 

Sauteed Kale Recipe

Korean Rice Logs Recipe

Ingredients:

Sticky white rice or brown rice
Pack of roasted seaweed (nori) sheets
Sesame oil
Sea salt

Directions:

For white rice, cook 1 cup of rice with 1 and 1/2 cups of water. For brown rice, cook 1 cup of rice with 2 cups of water. Bring water to a boil and then turn heat to low setting and cook with lid on until rice is done.

Once the rice is ready, add sesame oil and sea salt, to taste. Be sure to add just a half teaspoon of sesame oil at a time, since authentic sesame oil is very flavourful and you won't need much. Taste frequently as you add sesame oil and salt and mix

If your seaweed sheets are larger than about 4 inches by 2 inches, cut them to this size with scissors. Use a spoon to place a small amount of rice/sesame oil mixture onto each small sheet of seaweed, roll each one up with your fingers, and gobble them up. Read more about Korean Rice Logs Recipe

 

Citrus Salmon Recipe

Ingredients:

2 filets of fresh wild salmon, skin removed
2 cups of orange juice
1 red onion, chopped
2 tablespoons of olive oil
Sea salt and pepper, to taste

Directions:

Bring orange juice to a hearty simmer. Read more about Citrus Salmon Recipe

 

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