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Healthy Meals

Margaret's Mushroom & Sweet Brown Rice Risotto Recipe

Posted by Dr. Ben Kim on Jan 23, 2005
Healthy Meals

Ingredients:

5 cups button mushrooms, sliced thin
1 medium onion, chopped
1 cup sweet brown rice, uncooked
5 and a half cups chicken or vegetable broth
Sea salt to taste
2 Tbs. olive oil

Directions:

1. Cook the rice in a covered pot in 2 and a half cups of the broth. Wait until it's fully cooked before doing anything else. The rice is done when it's soft. The cooked grains should stick together slightly, as it is sweet brown rice.

2. In a medium or large pot, saute the onion in the olive oil. When onion is soft, add the mushrooms and a pinch of sea salt.

3. When the mushrooms are soft, add the cooked rice and sea salt to taste. Add the rest of the broth (3 cups) and mix until everything is well-incorporated.

This recipe serves 2 - 3 people. Enjoy! Read more about Margaret's Mushroom & Sweet Brown Rice Risotto Recipe

 

Thai Vegetable Scramble Recipe

Posted by Dr. Ben Kim on Dec 13, 2004
Healthy Meals

Ingredients:

1 tablespoon virgin coconut oil
1/3 small zucchini, finely chopped
1/4 small onion, finely chopped
1/3 small red bell pepper, chopped
1-2 organic eggs
Sea salt and black pepper, to taste

Directions: Read more about Thai Vegetable Scramble Recipe

 

Soba Noodles With Vegetables Recipe

Posted by Dr. Ben Kim on Nov 28, 2004
Healthy Meals

You can find great soba noodles at your local Korean or other asian food market. They're super easy to make - just boil like you would regular pasta noodles.

Ingredients:

Soba noodles
1 carrot, peeled and shredded
1 cup of parsley, roughly chopped
1 tablespoon of raw, organic tahini (sesame seed paste)
Naturally fermented soy sauce or tamari, to taste Read more about Soba Noodles With Vegetables Recipe

 

Pea and Mint Omelette Recipe

Posted by Dr. Ben Kim on Oct 23, 2004
Healthy Meals

Ingredients:

1/2 cup frozen peas
3 organic eggs
1 tablespoon chopped fresh mint
1 tablespoon of organic butter, coconut oil, or olive oil
Sea salt and black pepper, to taste

Directions:

Boil peas in water for a couple of minutes or until tender. Be sure not to cook so long that you lose their bright green colour. Drain well and keep to side. Read more about Pea and Mint Omelette Recipe

 

Roasted Broccoli Recipe

Posted by Dr. Ben Kim on Aug 02, 2004
Healthy Meals

This ultra simple recipe is a delicious way for you and your family to enjoy all of the health benefits of broccoli. Even kids love oven-roasted broccoli.

Ingredients:

1 head of broccoli, washed and cut into florets
2 teaspoons of olive oil
Juice of one lemon
Sea salt and pepper, to taste Read more about Roasted Broccoli Recipe

 

Hard Boiled Eggs Recipe

Posted by Dr. Ben Kim on Jun 11, 2004
Healthy Meals

I know it seems almost silly to have a recipe for boiled eggs, but I have found that many people boil their eggs for too long, decreasing the quality of protein and fat that properly cooked and raw eggs provide.

Here's how to boil an egg to preserve as much of its health benefits as possible:

Place your eggs in a pot and add enough cold water to completely cover eggs. Allow this pot to sit on medium to medium-high heat until the water is just ready to boil. Read more about Hard Boiled Eggs Recipe

 

Pesto Salmon Recipe

Posted by Dr. Ben Kim on May 30, 2004
Healthy Meals

Ingredients: 

1 1/4 cups loosely packed fresh basil
1 clove garlic
3 tablespoons vegetable or chicken broth
1 tablespoon blanched slivered almonds
1 tablespoon lemon juice
2 teaspoons freshly grated Parmesan cheese (optional)
2 teaspoons extra-virgin olive oil
1/4 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
1 pound skinned pacific wild salmon fillet, cut into 4 pieces
lemon wedges (optional)
basil sprigs (optional)

Directions: Read more about Pesto Salmon Recipe

 

Green Beans, Korean Style Recipe

Posted by Dr. Ben Kim on Mar 23, 2004
Healthy Meals

Ingredients: 

1 pound (2-3 large handfuls) fresh green beans, washed, trimmed, and cut in half
1 medium onion, cut in half and then sliced into thin strips
1/3 cup water or Vegetable Broth
1 tablespoon naturally brewed soy sauce
1 tablespoon rice vinegar

Directions: Read more about Green Beans, Korean Style Recipe

 

Vegetable and Goat's Cheese Pizza Recipe

Posted by Dr. Ben Kim on Jan 02, 2004
Healthy Meals

Pizza Crust Ingredients:

1/2 cup warm water
2 1/4 cups whole wheat flour
1 tsp. salt
1 Tbs. olive oil, plus more for spreading

Pizza Topping Ingredients:

1 Tbs. olive oil
Pinch of sea salt
4 cups tomato sauce
1 head broccoli, cut into small pieces
1 zucchini, diced
1 orange bell pepper, diced
1 onion, diced
2 cloves of garlic, finely chopped
Goat cheese, to taste

Directions: Read more about Vegetable and Goat's Cheese Pizza Recipe

 

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