Healthy Meals

Ingredients:

1/2 cup frozen peas
3 organic eggs
1 tablespoon chopped fresh mint
1 tablespoon of organic butter, coconut oil, or olive oil
Sea salt and black pepper, to taste

Directions:

Boil peas in water for a couple of minutes or until tender. Be sure not to cook so long that you lose their bright green colour. Drain well and keep to side. Read more about Pea and Mint Omelette Recipe

I know it seems almost silly to have a recipe for boiled eggs, but I have found that many people boil their eggs for too long, decreasing the quality of protein and fat that properly cooked and raw eggs provide.

Here's how to boil an egg to preserve as much of its health benefits as possible:

Place your eggs in a pot and add enough cold water to completely cover eggs. Allow this pot to sit on medium to medium-high heat until the water is just ready to boil. Read more about Hard Boiled Eggs Recipe

Ingredients: 

1 pound (2-3 large handfuls) fresh green beans, washed, trimmed, and cut in half
1 medium onion, cut in half and then sliced into thin strips
1/3 cup water or Vegetable Broth
1 tablespoon naturally brewed soy sauce
1 tablespoon rice vinegar

Directions: Read more about Green Beans, Korean Style Recipe