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Healthy Meals

How to Make a Mouthwatering Risotto with Peas and Basil

Looking for a delicious, dairy-free risotto? With the right amount of time and love put into this recipe, I'm willing to bet that this creamy rice dish is as good as anything ever made by Jamie Oliver or Tyler Florence. Read more about How to Make a Mouthwatering Risotto with Peas and Basil

 

A Mouthwatering Dish of Cabbage and Beans

This is a delightful recipe that some friends shared with us several years ago. It provides a perfect blend of sweet and savory, and pairs beautifully with freshly cooked rice, quiona, or any other grain dish. Read more about A Mouthwatering Dish of Cabbage and Beans

 

How to Make Healthy Mushroom Frittatas (Omelettes)

I suppose you could call them mini mushroom omelettes, but enoki mushroom frittatas has a nice ring to it, no? However you choose to name this dish, know going in that it provides a wonderfully chewy texture that makes it natural to pair with rice or noodles. Read more about How to Make Healthy Mushroom Frittatas (Omelettes)

 

How to Make Healthy Baked Beans

Though there's no baking involved, this recipe churns out a flavorful and nutrient-dense pot of beans that provides the same mouth-feel as traditional baked beans. All you need are some navy beans, tomatoes, and a few other select ingredients.

Navy beans are one of nature's best sources of healthy protein and folate. They're also rich in a number of minerals, including iron, magnesium, copper, and manganese. - Ben Kim Read more about How to Make Healthy Baked Beans

 

How to Make a Delicious Platter of Kale

Yes, it's quite possible. Kale is tough to chew when raw, but when cooked properly and combined with onions, garlic, and lemon juice, it makes an excellent companion to rice, quinoa, eggs, fish, chicken, and beef. Read more about How to Make a Delicious Platter of Kale

 

How to Make Mouthwatering Mashed Garlic Sweet Potatoes

All varieties of sweet potatoes provide vitamin C, carotenoids, fiber, and vitamin B-6 (helpful for keeping homocysteine at a healthy level), and even minerals like iron manganese, and potassium. Read more about How to Make Mouthwatering Mashed Garlic Sweet Potatoes

 

How to Make Healthy Roasted Broccoli

This super simple recipe is a delicious way for you and your family to enjoy all of the health benefits of broccoli - few other vegetables are as naturally abundant in indole-3-carbinol, a powerful antioxidant that is thought to offer significant protection against all types of cancer. When roasted, broccoli takes on a bit of a nutty flavour. Even the kids will love roasted broccoli! Read more about How to Make Healthy Roasted Broccoli

 

How to Make Cucumber Kim Chi

Updated on July 21, 2011: Please note: Cucumber kim chi is best refrigerated and enjoyed right after making it. You can allow it to ferment before refrigerating as you would with cabbage kim chi, but because cucumbers tend to go soft a lot quicker than cabbage, it's best to think of this dish as a crisp, refreshing salad/side dish. Enjoy... Read more about How to Make Cucumber Kim Chi

 

How to Make Vegetarian Chili

So here's a quick look at how to make a pot of vegetarian chili that will last a family of four at least a couple of days. It gets better as it sits in the refrigerator, so try not to eat it all up the first day. Read more about How to Make Vegetarian Chili

 

Easy Healthy Greens Recipe

This recipe is a family favorite, one that keeps Margaret, our boys, and me thoroughly chewing and then wolfing down greens with at least two of our meals every day. Any greens that are prepared in this fashion are so good that our plates are usually dominated by vegetables, with all other foods being side portions. Read more about Easy Healthy Greens Recipe

 

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