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Healthy Meals

Jap Chae Recipe - Korean Glass Noodles Recipe

This is a text-only version of my mom's famous healthy Jap Chae recipe. It's 100% vegan-friendly and the flavors and textures are through the roof.

To view this recipe in photos, please click here:

How to Make Jap Chae Read more about Jap Chae Recipe - Korean Glass Noodles Recipe

 

How to Make Jap Chae - Korean Glass Noodles with Vegetables Recipe

The star of this dish is a highly unique Korean food product: glass noodles that are made with sweet potato starch.

These gluten-free noodles are often called glass noodles because when cooked, they take on a brilliant, translucent look.

In Korean, these noodles are called dang myung, and they look like this right out of the package: Read more about How to Make Jap Chae - Korean Glass Noodles with Vegetables Recipe

 

Healthy Jambalaya Recipe

Though authentic jambalaya typically calls for sausage and/or seafood, this meat-free version is still big on flavor and is likely to be appreciated by vegans, vegetarians, and omnivores alike. Read more about Healthy Jambalaya Recipe

 

Healthy Baked Beans Recipe

To make the perfect dish of baked beans, it's best to use navy beans, one of nature's best sources of healthy protein and folate. Navy beans are also rich in a number of minerals, including iron, magnesium, copper, and manganese. Read more about Healthy Baked Beans Recipe

 

Dilled Potato Salad Recipe

This healthy and highly satisfying potato salad gets better as the potatoes and crunchy vegetables marinate in the accompanying aromatic and tangy dressing, making this dish a great choice to pack for lunch or a picnic.

Be sure to give the new potatoes a good scrub and to include the potato skins for their valuable nutrients. Read more about Dilled Potato Salad Recipe

 

Classic Caponata Recipe

This simple and classic Sicilian caponata recipe features eggplant, one of the most phytonutrient-rich vegetables that we know of. Eggplants are naturally abundant in groups of phytonutrients (terpenes and phenolics) that are particularly good for promoting a healthy cardiovascular system. Read more about Classic Caponata Recipe

 

Healthy Falafel Pita Recipe

Updated on April 7, 2009

If you're ever in Toronto and want to experience the best falafels ever, be sure to visit a little cafe called Tov-Li, located on Bathurst, halfway between Steeles and Finch.

The secret to mouthwatering falafel pitas is a rich, creamy tahini dressing - be sure to make some along with this recipe, and don't be shy in dolloping it on before devouring these healthy falafels. Read more about Healthy Falafel Pita Recipe

 

Margaret's Moroccan Delight Recipe

This is an ultra simple and delicious Moroccan dish that my wife Margaret learned a few years ago. It's rich in a number of nutrients, including healthy protein, fatty acids, and fiber.

If you have access to ripe avocados, be sure to include some on the side, as avocados combine beautifully with chickpeas and fresh lemon. Read more about Margaret's Moroccan Delight Recipe

 

Coconut Curry Recipe

If you're a fan of coconut and curry flavors, you'll love this rich sauce, perfect for serving with rice, quinoa, or even a plate of steamed vegetables.

Rich in healthy fatty acids and a number of phytonutrient-rich spices, this healthy dish is one that gets better with each passing day, so consider making more than you can eat at one sitting and refrigerating leftovers. Read more about Coconut Curry Recipe

 

Sweet and Sour Cabbage and Beans Recipe

This is a delightful recipe that some friends shared with us several years ago. It provides a perfect blend of sweet and savory flavors, and pairs beautifully with freshly cooked rice, quinoa, or any other grain dish.

Rich in healthy protein and a variety of cancer-fighting phytonutrients, this is one dish that even the pickiest of eaters tend to gobble up. Read more about Sweet and Sour Cabbage and Beans Recipe

 

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