You are here

Healthy Meals

How to Make Mool Naeng Myun (Korean Noodles with a Refreshing Broth)

Mool naeng myun is a favorite summertime dish in Korea, and is best known for its refreshingly cool and tangy broth. Mool is Korean for "water," while naeng myun means buckwheat noodles.

The secret to good mool naeng myun is in the broth. My mom tells me that mool naeng myun broth is traditionally made by combining one part chicken broth with one part beef broth and one part kim chi brine. Read more about How to Make Mool Naeng Myun (Korean Noodles with a Refreshing Broth)

 

Best Vegetarian Chili Recipe

For a hearty and nutritious meal in cool weather, few dishes can match the nutrient-density and flavor found in a bowl of vegetarian chili. Full of legumes, tomatoes, and a number of antioxidant-rich spices, the following vegetarian chili recipe is a healthy choice for every organ system in your body. Read more about Best Vegetarian Chili Recipe

 

Cucumber Kim Chi Recipe

This is a printer-friendly version of my mom's recipe for cucumber kim chi. If you'd like to see how this is done in pictures, view:

How to Make Cucumber Kim Chi

This is easily one of my favorite Korean side dishes. Hope you and your loved ones enjoy it. Read more about Cucumber Kim Chi Recipe

 

How to Make Healthy Oatmeal

If you don't have trouble digesting whole grains that contain naturally occurring gluten, oats make for a healthy and satisfying meal - a bowl of hot oatmeal is especially nice on cold fall and winter mornings.

Of the many varieties of oats on the market, your best choice is steel-cut oats, which are whole oat groats that have been cut into small pieces. Steel-cut oats are more nutritious than varieties like rolled or quick oats, which are somewhat nutrient-depleted due to heavier processing. Read more about How to Make Healthy Oatmeal

 

Jap Chae Recipe - Korean Glass Noodles Recipe

This is a text-only version of my mom's famous healthy Jap Chae recipe. It's 100% vegan-friendly and the flavors and textures are through the roof.

To view this recipe in photos, please click here:

How to Make Jap Chae Read more about Jap Chae Recipe - Korean Glass Noodles Recipe

 

How to Make Jap Chae - Korean Glass Noodles with Vegetables Recipe

The star of this dish is a highly unique Korean food product: glass noodles that are made with sweet potato starch.

These gluten-free noodles are often called glass noodles because when cooked, they take on a brilliant, translucent look.

In Korean, these noodles are called dang myung, and they look like this right out of the package: Read more about How to Make Jap Chae - Korean Glass Noodles with Vegetables Recipe

 

Healthy Jambalaya Recipe

Though authentic jambalaya typically calls for sausage and/or seafood, this meat-free version is still big on flavor and is likely to be appreciated by vegans, vegetarians, and omnivores alike. Read more about Healthy Jambalaya Recipe

 

Healthy Baked Beans Recipe

To make the perfect dish of baked beans, it's best to use navy beans, one of nature's best sources of healthy protein and folate. Navy beans are also rich in a number of minerals, including iron, magnesium, copper, and manganese. Read more about Healthy Baked Beans Recipe

 

Dilled Potato Salad Recipe

This healthy and highly satisfying potato salad gets better as the potatoes and crunchy vegetables marinate in the accompanying aromatic and tangy dressing, making this dish a great choice to pack for lunch or a picnic.

Be sure to give the new potatoes a good scrub and to include the potato skins for their valuable nutrients. Read more about Dilled Potato Salad Recipe

 

Classic Caponata Recipe

This simple and classic Sicilian caponata recipe features eggplant, one of the most phytonutrient-rich vegetables that we know of. Eggplants are naturally abundant in groups of phytonutrients (terpenes and phenolics) that are particularly good for promoting a healthy cardiovascular system. Read more about Classic Caponata Recipe

 

Pages

 
 

More Natural Health Resources

Professional Grade Target Formulas

Raw Organic Protein Powders