Though authentic jambalaya typically calls for sausage and/or seafood, this meat-free version is still big on flavor and is likely to be appreciated by vegans, vegetarians, and omnivores alike. Read more about Healthy Jambalaya Recipe
This healthy and highly satisfying potato salad gets better as the potatoes and crunchy vegetables marinate in the accompanying aromatic and tangy dressing, making this dish a great choice to pack for lunch or a picnic.
If you're ever in Toronto and want to experience the best falafels ever, be sure to visit a little cafe called Tov-Li, located on Bathurst, halfway between Steeles and Finch.
The secret to mouthwatering falafel pitas is a rich, creamy tahini dressing - be sure to make some along with this recipe, and don't be shy in dolloping it on before devouring these healthy falafels. Read more about Healthy Falafel Pita Recipe
If you're a fan of coconut and curry flavors, you'll love this rich sauce, perfect for serving with rice, quinoa, or even a plate of steamed vegetables.
Rich in healthy fatty acids and a number of phytonutrient-rich spices, this healthy dish is one that gets better with each passing day, so consider making more than you can eat at one sitting and refrigerating leftovers. Read more about Coconut Curry Recipe
This is a delightful recipe that some friends shared with us several years ago. It provides a perfect blend of sweet and savory flavors, and pairs beautifully with freshly cooked rice, quinoa, or any other grain dish.
The contents of this website are the opinions of Dr. Ben Kim unless otherwise noted. The information on this website is not intended as personalized medical advice and is not intended to replace the relationship that you have with your primary care provider. Any decisions you make with regard to your daily choices and medical treatments should be made with the help of a qualified health care provider.