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Healthy Soups

Immune-Strengthening Mushroom Soup Recipe

Ingredients:

Extra-virgin olive oil
2 medium to large yellow onions, finely chopped
200 grams of crimini or white button mushrooms, roughly chopped
200 grams of fresh oyster mushrooms, roughly chopped
200 grams of fresh king oyster mushrooms, roughly chopped
1 tablespoon chopped fresh thyme
8 cups of your favourite broth
Sea salt

Directions: Read more about Immune-Strengthening Mushroom Soup Recipe

 

Cleansing Green Pea Soup

This is a fabulous soup recipe for whenever you're looking to cleanse and get lighter without losing muscle mass. Green peas provide plenty of protein to nourish your muscles, while spinach, lettuce, watercress, and parsley infuse your cells with a wide spectrum of minerals and vitamins.

Green Pea and Greens Soup Read more about Cleansing Green Pea Soup

 

Spiced Sweet Potato and Cauliflower Soup Recipe

If you're after a mouthful of flavour that your loved ones won't forget, you have to give this lovely soup a try. Rich in vitamin C, carotenoids, and vitamin B-6, this spiced sweet potato and cauliflower soup will fill you up and nourish and protect every organ system you own.

Many thanks to Breanna for sharing the following with us. Read more about Spiced Sweet Potato and Cauliflower Soup Recipe

 

How to Make Dairy-Free Creamy Mushroom Soup

This is a lovely recipe for vegans and non-vegans alike. Rich in healthy protein and bone-building minerals, this mushroom soup offers protection against cardiovascular disease, strengthens immune function, and helps reduce inflammation throughout the body - simply do a search through the online archives at the National Library of Medicine and you'll confirm these and other health benefits from regular consumption of button and cremini (sometimes spelled crimini) mushrooms.

Mushroom Soup Read more about How to Make Dairy-Free Creamy Mushroom Soup

 

Nourishing Kale and Chickpea Soup Recipe

Kale is a member of the cabbage family, and is an excellent source of the full vitamin C complex, and cancer-fighting carotenoids. It's also a good source of iron, calcium, magnesium, vitamin K, and potassium.

Chickpeas are one of the least expensive, nutrient-rich foods that you can eat. They're rich in a number of nutrients, most notably folate, manganese, tryptophan, copper, iron, and of course, healthy protein. Due to their high tryptophan content, chickpeas are an excellent food choice for people who have trouble getting restful sleep. Read more about Nourishing Kale and Chickpea Soup Recipe

 

How to Make a Velvety Squash and Apple Soup

Mellow-sweet and abundant in cancer-preventing antioxidants like vitamin C and carotenoids, butternut squash makes for a delightfully healthy base for autumn and winter soups.

The following recipe calls for two crisp apples, a simple way to add a hint of sweetness to a velvety squash soup. Enjoy! Read more about How to Make a Velvety Squash and Apple Soup

 

Heart-Healthy Soup

To keep your blood homocysteine level within a range that's optimal for cardiovascular health, try including leeks in your weekly menu with this restaurant-quality soup.

Leeks are a good source of both folate and vitamin B-6, both essential to preventing buildup of homocysteine throughout your body. Read more about Heart-Healthy Soup

 

Yin Yang Antioxidant-Rich Soup

This savory bell pepper soup recipe is rich in a number of antioxidants, most notably, carotenoids and vitamin C. The Yin-Yang presentation is created by pouring red and yellow bell pepper soups into each serving bowl at the same time. Read more about Yin Yang Antioxidant-Rich Soup

 

Soup for Longevity

Shiitake mushrooms have long been used in traditional East Asian medicine as a tonic to promote longevity. Rich in healthy protein, a number of B vitamins, and dietary fiber, shiitake mushrooms add significant nutrient value, a chewy texture, and naturally smoky flavor to any dish that you add it to. Read more about Soup for Longevity

 

Soup for Healthy Bones and Teeth

To experience optimal health, including flexible and healthy bones and teeth, it's vital that you eat plenty of green plant foods on a regular basis. And ounce for ounce, few green plant foods are more nutrient-rich than green peas.

Green peas are naturally abundant in folate, vitamin B1, vitamin B6, carotenoids, tryptophan, vitamin K, manganese, healthy protein, and a number of other health-promoting nutrients. Read more about Soup for Healthy Bones and Teeth

 

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