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Healthy Soups

Nourishing Kale and Chickpea Soup Recipe

Posted by Dr. Ben Kim on Sep 25, 2013
Healthy Soups

Kale is a member of the cabbage family, and is an excellent source of the full vitamin C complex, and cancer-fighting carotenoids. It's also a good source of iron, calcium, magnesium, vitamin K, and potassium.

Chickpeas are one of the least expensive, nutrient-rich foods that you can eat. They're rich in a number of nutrients, most notably folate, manganese, tryptophan, copper, iron, and of course, healthy protein. Due to their high tryptophan content, chickpeas are an excellent food choice for people who have trouble getting restful sleep. Read more about Nourishing Kale and Chickpea Soup Recipe

 

Roasted Cauliflower and Potato Soup - A Digestive Tonic

Posted by Dr. Ben Kim on Apr 18, 2013
Healthy Eating Resources
Healthy Soups

Making top notch soup doesn't require formal training or a pint of heavy cream.

To make soup that your family and friends will rave about, all you need are a handful of wholesome ingredients: two heads of cauliflower, a couple of Yukon gold potatoes, two shallots or a yellow onion, and a fresh bunch of any favorite herb.

As with most soups that include a healthy portion of cooked Yukon gold potatoes, I find that this soup is consistently helpful to those with an inflamed stomach or colon. Read more about Roasted Cauliflower and Potato Soup - A Digestive Tonic

 

How to Make a Velvety Squash and Apple Soup

Posted by Kristen on Oct 15, 2012
Healthy Eating Resources
Healthy Soups

Mellow-sweet and abundant in cancer-preventing antioxidants like vitamin C and carotenoids, butternut squash makes for a delightfully healthy base for autumn and winter soups.

The following recipe calls for two crisp apples, a simple way to add a hint of sweetness to a velvety squash soup. Enjoy! Read more about How to Make a Velvety Squash and Apple Soup

 

Heart-Healthy Soup

Posted by Kristen on Jul 10, 2012
Healthy Eating Resources
Healthy Soups

To keep your blood homocysteine level within a range that's optimal for cardiovascular health, try including leeks in your weekly menu with this restaurant-quality soup.

Leeks are a good source of both folate and vitamin B-6, both essential to preventing buildup of homocysteine throughout your body. Read more about Heart-Healthy Soup

 

Yin Yang Antioxidant-Rich Soup

Posted by Kristen on Jun 13, 2012
Healthy Soups

This savory bell pepper soup recipe is rich in a number of antioxidants, most notably, carotenoids and vitamin C. The Yin-Yang presentation is created by pouring red and yellow bell pepper soups into each serving bowl at the same time. Read more about Yin Yang Antioxidant-Rich Soup

 

Soup for Longevity

Posted by Kristen on May 07, 2012
Healthy Eating Resources
Healthy Soups

Shiitake mushrooms have long been used in traditional East Asian medicine as a tonic to promote longevity. Rich in healthy protein, a number of B vitamins, and dietary fiber, shiitake mushrooms add significant nutrient value, a chewy texture, and naturally smoky flavor to any dish that you add it to. Read more about Soup for Longevity

 

Soup for Healthy Bones and Teeth

Posted by Kristen on Apr 02, 2012
Healthy Eating Resources
Healthy Soups

To experience optimal health, including flexible and healthy bones and teeth, it's vital that you eat plenty of green plant foods on a regular basis. And ounce for ounce, few green plant foods are more nutrient-rich than green peas.

Green peas are naturally abundant in folate, vitamin B1, vitamin B6, carotenoids, tryptophan, vitamin K, manganese, healthy protein, and a number of other health-promoting nutrients. Read more about Soup for Healthy Bones and Teeth

 

Anti-Cancer Soup

Posted by Kristen on Mar 12, 2012
Healthy Eating Resources
Healthy Soups

A simple and effective way to lower your risk of developing cancer is to eat cabbage on a regular basis.

Cabbage belongs to the Cruciferous family of vegetables - other prominent Cruciferous vegetables include kale, Bok Choy, cauliflower, and broccoli.

Phytonutrients found in cabbage and other Cruciferous vegetables can stimulate the production of enzymes that can detoxify your cells, leading to efficient elimination of free radicals, toxins, and potential carcinogens from your body. Read more about Anti-Cancer Soup

 

Digestive and Immune System Tonic

Posted by Kristen on Mar 05, 2012
Healthy Eating Resources
Healthy Soups

If you aren't optimally digesting your meals, you might try including fresh ginger in your daily routine. Ginger has long been used in traditional Chinese medicine as a tonic for the digestive system for its ability to promote relaxation of the smooth muscles that line the gastrointestinal tract. Read more about Digestive and Immune System Tonic

 

Soup to Nourish Your Immune System

Posted by Kristen on Feb 14, 2012
Healthy Eating Resources
Healthy Soups

Rich in vitamin C and carotenoids, this soup is an excellent choice for giving your immune system a lift. It's also rich in a phytonutrient (beta-cryptoxanthin) that is thought to be particularly good for promoting healthy lung function. Read more about Soup to Nourish Your Immune System

 

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