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Healthy Soups

Yin Yang Bell Pepper Soup Recipe

This delicious bell pepper soup recipe is rich in a number of antioxidants, most notably, carotenoids and vitamin C. The Yin-Yang presentation is created by pouring red and yellow bell pepper soups into each serving bowl at the same time. Read more about Yin Yang Bell Pepper Soup Recipe

 

Tomato and Chickpea Soup Recipe

Chickpeas are abundant in a number of health-promoting nutrients, most notably folate, manganese, tryptophan, copper, iron, and healthy protein.

High folate and tryptophan content make chickpeas an excellent food choice for women of child-bearing age and people who have trouble getting restful sleep. Read more about Tomato and Chickpea Soup Recipe

 

Green Pea and Chickpea Soup Recipe

To promote your best health, including strong bones and teeth, it's vital that you eat plenty of green plant foods on a regular basis. And ounce for ounce, few green plant foods are more nutrient-rich than green peas.

Green peas are naturally abundant in folate, vitamin B1, vitamin B6, carotenoids, tryptophan, vitamin K, manganese, healthy protein, and a number of other health-promoting nutrients. Read more about Green Pea and Chickpea Soup Recipe

 

Black Bean Soup Recipe

Did you know that ounce for ounce, black beans have 10 times more antioxidants than oranges? Black beans actually rank right alongside grapes and cranberries in overall antioxidant power.

Often called turtle beans, black beans are one of nature's most fiber-rich foods, making them an excellent choice for diabetics; fiber tends to slow down the pace at which natural sugars in foods enter your bloodstream. Read more about Black Bean Soup Recipe

 

Ginger Carrot Soup Recipe

This soup is full of immune-boosting ingredients; carrots are rich in carotenoids that can be converted to vitamin A, which is needed for optimal immune system strength; fresh orange juice is a decent source of natural vitamin C, good for overall immune system support; and just a little ginger provides a number of health benefits, including protection against cancer. Read more about Ginger Carrot Soup Recipe

 

Healthy Curried Stew Recipe

If you're a fan of curried dishes and stews, you'll definitely want to give this recipe a try. It's more Moroccan than Indian in flavor and texture (that's what I'm told by the friend who shared it with me), and it's as healthy as curried dishes come. Read more about Healthy Curried Stew Recipe

 

Butternut Squash and Pear Soup Recipe

Rich in vitamin C and carotenoids, this soup is an excellent choice for giving your immune system a lift. It's also rich in a phytonutrient (beta-cryptoxanthin) that is thought to be particularly good for promoting healthy lungs. Read more about Butternut Squash and Pear Soup Recipe

 

Korean White Radish Soup Recipe (Moo Gook)

Most of us have our favorite childhood dishes. One that stands out for me is my mom's moo gook - a traditional Korean soup that's made with white radish.

White radish, called "moo" in Korean, is sometimes called daikon or Chinese white radish, and in Indian cuisine, it's called "mooli." If you can't find white radish at your local grocery store, try visiting a local Asian food store - most carry multiple varieties. Read more about Korean White Radish Soup Recipe (Moo Gook)

 

Barley-Lentil Soup Recipe

Here's a nourishing lentil soup that's made unique by adding small amounts of potato and barley. It doesn't call for a lot of potato or barley - just enough to make this soup a substantial meal in a bowl. Read more about Barley-Lentil Soup Recipe

 

Red Lentil and Vegetable Soup Recipe

This red lentil and vegetable soup is rich in healthy protein, fiber, iron, and folate, making it a nourishing and filling soup for all, but especially for those who are pregnant or nursing. Read more about Red Lentil and Vegetable Soup Recipe

 

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