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Healthy Soups

Green and Red Tomato Soup Recipe

Not sure what to do with a batch of green tomatoes that the cool fall season just isn't going to allow to turn red? Try combining them with some red tomatoes from the market, along with some fresh corn kernels, to make this delicious green and red tomato soup.

The quantities listed in the ingredients section produce approximately 6-8 small bowls of soup. Read more about Green and Red Tomato Soup Recipe

 

Italian Pea and Basil Soup Recipe

Green peas are full of many health-promoting nutrients, the most abundant one being vitamin K1, which is needed for optimal bone mineralization. Green peas are also abundant in folate, manganese, dietary fiber, vitamin B1, beta-carotene, and vitamin C. Read more about Italian Pea and Basil Soup Recipe

 

Roasted Tomato Soup Recipe

This delicious and healthy roasted tomato soup with fresh basil is best served with a green salad and a slice or two of toasted, multi-grain bread.

The quantities listed in the ingredients section are meant to produce 4 large servings. Read more about Roasted Tomato Soup Recipe

 

Creamy Spinach Cilantro Soup Recipe

Cilantro is one of the most phytonutrient-dense herbs that we know of. Regular consumption of this aromatic plant may be helpful in regulating blood sugar levels, reducing inflammation, and preventing urinary tract infections.

Enjoy the many health benefits of cilantro with this simple and delicious recipe for spinach cilantro soup. Read more about Creamy Spinach Cilantro Soup Recipe

 

Shiitake Mushroom and Onion Soup Recipe

Shiitake mushrooms have long been used in traditional East Asian medicine as a tonic to promote longevity. Rich in healthy protein, a number of B vitamins, and dietary fiber, shiitake mushrooms add significant nutrient value, a chewy texture, and naturally smoky flavor to any dish that you add it to. Read more about Shiitake Mushroom and Onion Soup Recipe

 

Butternut Squash Soup with Fresh Cilantro Recipe

Winter is a great time for warm and hearty soups. This recipe calls for butternut squash, the hard squash that is readily available in the fall and winter, and looks like a large, smooth-skinned peanut. Read more about Butternut Squash Soup with Fresh Cilantro Recipe

 

Classic Gazpacho Soup With Avocado Salsa Recipe

Ingredients:

2 1/4 pounds (1 kg) tomatoes
1 cucumber
1 red pepper, seeded and chopped
2 garlic cloves, chopped
Juice of 1 lemon and 1 lime
2 tablespoons of extra virgin olive oil
Sea salt and ground black pepper (optional)
1 ripe avocado
1/4 red onion

Directions:

Peel cucumber, then cut it in half lengthwise and scoop out the seeds with a table or teaspoon. Chop remaining cucumber flesh into small, bite-size pieces. Read more about Classic Gazpacho Soup With Avocado Salsa Recipe

 

Roasted Butternut Squash Soup Recipe

Ingredients:

1 small to medium butternut squash, peeled, seeded, and chopped into bite-size chunks
2 medium leeks, washed and chopped into big slices
2 carrots, cut into thick chunks
1 medium to large parsnip, chopped into big chunks
1 yellow onion, quartered
6 cups of vegetable broth or organic chicken broth
3-6 tablespoons of extra virgin olive oil
Sea salt and ground black pepper (optional) Read more about Roasted Butternut Squash Soup Recipe

 

Raw Borscht Recipe

Ingredients:

3/4 cup of beet juice (~3-5 small to medium beets)
1 and 1/2 cups of celery juice (~6-8 ribs)
3/4 cup of carrot juice (~4-6 medium carrots)
1/2 cup of freshly squeezed lemon juice
2 small cloves of garlic
1 and 1/2 teaspoons of sea salt
Handful of fresh dill

Directions:

Use a juicer to juice beets, celery, and carrots.

Use a strong blender to combine all ingredients - blend for approximately 30 seconds or until smooth. Read more about Raw Borscht Recipe

 

Asparagus Soup Recipe

Ingredients:

1 bunch of asparagus stalks, chopped into bite-size pieces
1 carrot, peeled and diced
1 rib of celery, diced
1 yellow onion, chopped
4 cups of vegetable broth or organic chicken broth
1 tablespoon of extra virgin olive oil
Sea salt and ground black pepper (optional)

Directions:

Warm olive oil in a soup pot and lightly sautee asparagus, carrots, celery, and onions over medium heat for approximately 5 minutes. Read more about Asparagus Soup Recipe

 

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