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Easy Healthy Recipes

Peanut Butter & Jam Dark Chocolate Cups

Posted by Dr. Ben Kim on Jun 20, 2023
Healthy Desserts

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Since sharing a detailed pictorial on making homemade almond butter and raspberry chocolate cups last year, I've received several requests for a similar but less labour-intensive recipe for producing these decadent and relatively healthy treats. Read more

 

Soba

Posted by Dr. Ben Kim on Jun 19, 2023
Healthy Meals

soba

Photo above by Shelby

If you strive to avoid gluten-rich wheat noodles but find yourself missing the occasional bowl of pasta, you may find the perfect fix in soba noodles. Made mostly with buckwheat and long used in East Asian cuisine, soba noodles are very easy to prepare and are readily available in Asian markets and grocery stores in larger cities.

Most varieties of noodles that are low in or devoid of gluten require constant attention while boiling and leave a gooey mess of cooking water to deal with after. Not with soba. Three to four minutes and they're ready to go, and unlike grainy whole wheat pasta, soba noodles have a delightfully clean and smooth feel about them. Read more

 

Roasted Tomatoes, Creamy Avocado Slices, and Lightly Scrambled Eggs

Posted by Dr. Ben Kim on Jun 18, 2023
Healthy Eating Resources
Healthy Meals

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Sautéed or roasted tomatoes add wonderful flavour and substantial nutrient value to any meal, and they’re super simple to make. Read more

 

High Fiber Porridge Recipe

Posted by Dr. Ben Kim on Jun 15, 2023
Healthy Meals

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Quantities listed make approximately 2 regular servings

Ingredients: Read more

 

Shelby's High Protein Flourless Muffins

Posted by Dr. Ben Kim on Jun 13, 2023
Healthy Desserts

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Ingredients: Read more

 

Noodles with Black Bean Sauce - JaJahngMyeon

Posted by Dr. Ben Kim on Jun 12, 2023
Healthy Meals

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Made famous in Korea many decades ago by Chinese immigrants, JaJahngMyeon is Korea's version of spaghetti with tomato sauce. Read more

 

Steel Cut Oats with Chia Seeds and Berries

Posted by Dr. Ben Kim on Jun 11, 2023
Healthy Meals

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Some of our readers asked if a recent simple oats recipe would work just as well with unrolled oats, known as steel-cut oats that are typically cooked in boiling water. Read more

 

Korean Tofu Recipes

Posted by Dr. Ben Kim on Jun 09, 2023
Healthy Korean Recipes
Healthy Meals

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I think for most people, organic tofu is a healthy food choice. It's rich in healthy protein, and unlike flesh meats like beef, chicken, and pork, tofu doesn't tend to create inflammation in the body, which is why I generally recommend it to people with chronic, degenerative health challenges. Read more

 

Strengthen Your Immune System With Oyster and Crimini Mushroom Soup

Posted by Dr. Ben Kim on Jun 09, 2023
Healthy Soups

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If you're a believer in making every mouthful of food count in nourishing your cells from the inside-out, this oyster and crimini mushroom soup should be right in your wheelhouse.

Oyster and crimini mushrooms are abundant in vitamins B-1, B-2, niacin, and folate, plus a number of minerals including calcium, iron, potassium, and zinc. Combine these nutrients with the wide range of minerals and fatty acids in homemade broth, and you have the perfect meal for nourishing your digestive tract, immune system, and skeletal system. Read more

 

Greens With Fruit

Posted by Dr. Ben Kim on Jun 05, 2023
Healthy Eating Resources
Healthy Salads

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