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Easy Healthy Recipes

Winter Kale, Apple & Pepita Salad

kalesalad

Many thanks to Shelby for sharing this recipe and photo with us.

Ingredients:

For the salad: Read more about Winter Kale, Apple & Pepita Salad

 

Nut Butter & Jam Cookies

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Photo by Shelby

Ingredients:

For the Chia Jam:

If pressed for time and if chia seeds are not a must, you can use your favourite jam in place of this chia seed jam. Read more about Nut Butter & Jam Cookies

 

Hong Sound

If you're a fan of Korean cuisine and haven't stumbled upon Hong Sound, I trust you'll enjoy at least a few minutes of this video. I can't quite explain why I am drawn to Mr. Hong's "MukBang" videos. But there's no denying a primal attraction to the sights and sounds and imagined tastes of his awesome meals. Read more about Hong Sound

 

How to Make Perfectly Steamed Rice - Korean and Japanese Style

Japanese Rice Washing/Rinsing Bowl with Side and Bottom Strainers:
https://amzn.to/2CL7BP0

Oyama 7-Cup Rice Cooker with Stainless Steel Bowl:
https://amzn.to/2NEBykE Read more about How to Make Perfectly Steamed Rice - Korean and Japanese Style

 

Coconut Almond Butter Cookies

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Ingredients:

The quantities listed below make about 12 to 16 small to medium size cookies. Read more about Coconut Almond Butter Cookies

 

Steel Cut Oats with Chia Seeds and Berries

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Some of our readers asked if a recent simple oats recipe would work just as well with unrolled oats, known as steel-cut oats that are typically cooked in boiling water. Read more about Steel Cut Oats with Chia Seeds and Berries

 

Simple Smoothie Bowl

For people who feel they need to eat a filling breakfast to prepare for a physically demanding day ahead, rather than turn to sugary cereals, I often suggest making a smoothie bowl.

Simply combine equally parts frozen banana chunks and unsweetened plant milk, blend until smooth, and top with anything you like. Almond butter and in-season blueberries are a favourite in our household. Read more about Simple Smoothie Bowl

 

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