You are here

Easy Healthy Recipes

Berry and Cottage Cheese Salad Recipe

This salad brings together a rich blend of antioxidants, easy-to-digest protein, and cucumbers that make it cool and refreshing for after a workout or on a hot day.

Be sure to dry the berries before combining them with the dressing ingredients. Read more about Berry and Cottage Cheese Salad Recipe

 

Three-Tomato Salad Recipe

Tomatoes, tomatoes, and more tomatoes. This delicious salad recipe brings together three varieties of one of summer's healthiest fruits to make for a light but satisfying meal. Read more about Three-Tomato Salad Recipe

 

Risotto with Peas and Basil Recipe

Looking for a delicious, dairy-free risotto? With the right amount of time and love put into this recipe, I'm willing to bet that this creamy rice dish is as good as anything ever made by Jamie Oliver or Tyler Florence.

I strongly recommend that you use fresh basil for this recipe - it really enhances and brings together the flavors of the peas, rice, and broth.

Ingredients: Read more about Risotto with Peas and Basil Recipe

 

Tropical Smoothie Recipe

This tropical smoothie recipe calls for just four ingredients, all of which are foods that are indigenous to tropical regions. If you can't find coconut milk at your local grocery store, try an Asian food market. Most Asian markets now carry brands that contain only trace amounts of preservatives, if any.

Coconut milk contributes loads of healthy fatty acids, richness, and a wonderful coconut aroma to this smoothie.

Ingredients: Read more about Tropical Smoothie Recipe

 

Detox Juice Recipe

A freshly pressed vegetable juice that is meant to stimulate the elimination of toxins from your body should have the following properties:

1. The ability to encourage movement of waste products through your intestines.

2. The ability to encourage your digestive organs to release digestive juices that can help to optimally break down recently ingested food.

3. The ability to draw toxins out of your tissues.

With these properties in mind, here is one of the most effective detox juice recipes that I know of: Read more about Detox Juice Recipe

 

Cucumber and Red Onion Salad Recipe

Cucumber and red onion slices combine to make a refreshing, crunchy, and sweet salad dish, perfect for the dog days of summer. If you can find smaller cucumbers, the kind used to make dill pickles, use as many of them as you need to substitute for the 3 conventional cucumbers that this recipe calls for.

The quantities listed in the ingredients section make approximately 6 servings. Read more about Cucumber and Red Onion Salad Recipe

 

Rice with Basil-Walnut Pesto Recipe

Fresh basil is an excellent food choice because of its antioxidant and anti-bacterial properties. Ounce for ounce, few green vegetables contain as much beta-carotene as basil. Basil also contains volatile oils that can decrease inflammation and provide symptomatic relief from a variety of health conditions, including rheumatoid arthritis and inflammatory bowel conditions. Read more about Rice with Basil-Walnut Pesto Recipe

 

Virginia's Nutritious Smoothie Recipe

In response to last week's blog entry on how I used a Vita-Mix blender to establish a smoothie bar for my Aunt's cafe, one of our readers from California, Virginia Wical of Loma Linda, was kind enough to share the following nutritious smoothie recipe with us: Read more about Virginia's Nutritious Smoothie Recipe

 

Vita-Mix Blender

Over the past two months, my wife and I helped my Aunt start a small but quaint cafe in the city that we live in. After three years of hoping that one or more of our relatives would move up to our city from Toronto, to finally have it happen was a cause for celebration! Read more about Vita-Mix Blender

 

Italian Pea and Basil Soup Recipe

Green peas are full of many health-promoting nutrients, the most abundant one being vitamin K1, which is needed for optimal bone mineralization. Green peas are also abundant in folate, manganese, dietary fiber, vitamin B1, beta-carotene, and vitamin C.

Enjoy the following recipe for a traditional Italian green pea and basil soup (the quantities listed in the ingredients section will produce approximately 4 servings). Read more about Italian Pea and Basil Soup Recipe

 

Pages

 
 

Join more than 100,000 readers worldwide who receive Dr. Ben Kim's free newsletter

Receive simple suggestions to improve your health and mobility, plus alerts on specials and giveaways at our catalogue.