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Easy Healthy Recipes

Coconut Almond Shake Recipe

This coconut almond shake recipe brings together plenty of healthy protein, healthy fat, and electrolytes that naturally occur in coconut water.

Young coconuts are readily available in Asian markets (not usually in Korean markets) or Mexican markets. The average young coconut contains approximately 1-2 cups of coconut water. Read more about Coconut Almond Shake Recipe

 

Fig-Pecan Energy Bar Recipe

This fig-pecan energy bar recipe produces a batch of scrumptious bars that is rich in potassium, calcium, iron, fiber, and healthy protein. Think of this energy bar as one of the most mineral-rich healthy snacks that you can use to fuel your body in between meals. Read more about Fig-Pecan Energy Bar Recipe

 

Bodacious Black Bean Dip Recipe

Looking for a true super food that is packed with health-promoting nutrients, and is also readily available in just about all grocery stores? Look no further than the humble black bean, often referred to as the turtle bean.

Black beans are loaded with folate (folic acid), manganese, magnesium, iron, phosphorus, and vitamin B1. Read more about Bodacious Black Bean Dip Recipe

 

Shiitake Mushroom and Onion Soup Recipe

Shiitake mushrooms have long been used in traditional East Asian medicine as a tonic to promote longevity. Rich in healthy protein, a number of B vitamins, and dietary fiber, shiitake mushrooms add significant nutrient value, a chewy texture, and naturally smoky flavor to any dish that you add it to. Read more about Shiitake Mushroom and Onion Soup Recipe

 

Pear, Jicama, and Pickle Salad Recipe

This salad recipe calls for a classic combination of sweet and sour - the sweet supplied by ripe pears, and the sour brought on by the pickles and vinaigrette. It also provides a refreshing and delightful crunch from the jicama strips.

Although you can use any variety of pears for this recipe, we like it best with bosc or Bartlett pears.

Ingredients: Read more about Pear, Jicama, and Pickle Salad Recipe

 

Greens with Basil and Blackberry Dressing Recipe

If you are looking for the most delicious salad ever, then stop, because the search is over. Read more about Greens with Basil and Blackberry Dressing Recipe

 

Tahini Eggplant Recipe

Tahini (ground sesame seeds) is an excellent source of calcium. In fact, half a cup of sesame seeds contains three times more calcium than half a cup of whole milk.

Eggplant is rich in vitamin A, folate, calcium, magnesium, iron, and potassium.

Combined together, tahini and eggplant give this dish a wonderfully aromatic and delicious flavor, perfect to eat with a bed of rice, millet, or quinoa.

Ingredients: Read more about Tahini Eggplant Recipe

 

Healthy Potato Pancake Recipe

If you enjoy pancakes but find that traditional flour-based varieties tend to hang around in your intestines longer than is comfortable, give this delicious recipe for healthy potato pancakes a try.

Different varieties of potato pancakes are quite popular throughout Russia and Korea. Using new potatoes instead of baking or russet potatoes can reduce the burden that is placed on your blood sugar-regulating mechanisms. Read more about Healthy Potato Pancake Recipe

 

Butternut Squash Soup with Fresh Cilantro Recipe

Winter is a great time for warm and hearty soups. This recipe calls for butternut squash, the hard squash that is readily available in the fall and winter, and looks like a large, smooth-skinned peanut. Read more about Butternut Squash Soup with Fresh Cilantro Recipe

 

Papaya and Cilantro Salsa on Coconut Rice Recipe

This recipe provides a good mix of healthy fat, carbohydrates, and antioxidants, particularly vitamin C and beta-carotene. You can source coconut cream at most Asian food stores. Give the papayas and mango a day or two to ripen at room temperature before making the salsa.

Ingredients: Read more about Papaya and Cilantro Salsa on Coconut Rice Recipe

 

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