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Easy Healthy Recipes

Brown Rice With Walnuts and Dried Cranberries Recipe

Ingredients:

1 cup of brown rice
4 teaspoons of finely chopped vidalia or red onion
2-3 tablespoons of chopped walnuts
2-3 tablespoons of dried cranberries
1 large apple, peeled and chopped into small pieces
2 tablespoons of extra virgin olive oil
Sea salt (optional)
2 teaspoons of brown rice or red wine vinegar
4 teaspoons of finely chopped green onion Read more about Brown Rice With Walnuts and Dried Cranberries Recipe

 

Asparagus Soup Recipe

Ingredients:

1 bunch of asparagus stalks, chopped into bite-size pieces
1 carrot, peeled and diced
1 rib of celery, diced
1 yellow onion, chopped
4 cups of vegetable broth or organic chicken broth
1 tablespoon of extra virgin olive oil
Sea salt and ground black pepper (optional)

Directions:

Warm olive oil in a soup pot and lightly sautee asparagus, carrots, celery, and onions over medium heat for approximately 5 minutes. Read more about Asparagus Soup Recipe

 

Green Smoothie Recipe

What exactly is a green smoothie? It's a fruit smoothie that includes a big serving of dark green leafy vegetables. Read more about Green Smoothie Recipe

 

Pomegranate Smoothie Recipe

Ingredients:

1 medium to large pomegranate, seeded
1-2 medium sized bananas
1 tablespoon of wild blueberries, frozen or thawed
1 cup almond milk

Directions:

Blend all ingredients until smooth. If you like your smoothies extra thick, start with just half a cup of almond milk and add more if needed. Read more about Pomegranate Smoothie Recipe

 

Borscht Recipe

Ingredients:

2 red beets, peeled and diced
1 Yukon gold potato, chopped into bite-size cubes
1 carrot, peeled and diced
1 rib of celery, diced
1 cup of shredded green cabbage
4 cups of vegetable broth or organic chicken broth
1 cup of crushed tomatoes
Fresh dill (optional)
Sea salt and ground black pepper (optional)

Directions: Read more about Borscht Recipe

 

Recipe for Nutrient-Dense Veggie Burgers

Ingredients:

* 4 portobello mushrooms, sliced
* 1 cup of shiitake mushrooms, chopped
* 2 onions, chopped
* 2-3 cloves of garlic, minced
* 1 cup of brown rice
* 2 cups of water
* 2 organic eggs
* 1 block of firm tofu
* 2 tablespoons of extra virgin olive oil
* 2 tablespoons of soy sauce
* 2 tablespoons of miso paste Read more about Recipe for Nutrient-Dense Veggie Burgers

 

Roasted Leeks with Fennel and Potatoes Recipe

Ingredients:

1-2 fennel bulbs
2-3 leeks, sliced into 3 inch lengths
1-2 Yukon gold potatoes, cut into bite-size pieces
2 red onions, cut into 1/3 inch rings
1 lemon
Extra virgin olive oil
Sea salt and ground black pepper (optional)

Directions:

Preheat the oven to 350 degrees Farenheit.

Cut fennel bulbs into quarters. Place fennel bulbs, sliced leeks, and Yukon gold potato pieces on a baking tray or roasting tin, cut side up. Read more about Roasted Leeks with Fennel and Potatoes Recipe

 

Simple Pea Soup Recipe

Ingredients: 

8 cups frozen peas
5 cups vegetable or chicken broth
1 garlic clove, roughly chopped
2 tablespoons of organic butter
Sea salt and black pepper, to taste

Directions:

Over medium to high heat, cook garlic in butter for 2-3 minutes. Add peas and cook for an additional 1-2 minutes.

Add vegetable or chicken broth, bring to a boil, then reduce heat to allow ingredients to simmer for 5 minutes with the lid on. Read more about Simple Pea Soup Recipe

 

Refreshing Cucumber Salad Recipe

Ingredients:

1 large cucumber, peeled
1 large field tomato, diced
1/4 cup chopped fresh basil
1/4 cup finely chopped red onion
3 tablespoons house dressing, or 3 tablespoons of balsamic vinegar and sea salt, to taste

Directions: Read more about Refreshing Cucumber Salad Recipe

 

Vegetable Curry with Lemon Grass Rice

Ingredients:

1 and 2/3 cups of coconut millk
2 teaspoons of coconut oil
1 and 1/4 cups of vegetable broth
6-8 ounces of Yukon or new potatoes, quartered
4 ounces of baby corn cobs
2 teaspoons of raw/unpasteurized honey
6 ounches of broccoli florets
1 orange, yellow, or red bell pepper, seeded and sliced lengthwise
Sea salt and pepper (optional) Read more about Vegetable Curry with Lemon Grass Rice

 

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