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Easy Healthy Recipes

Cilantro Sauce Recipe

Ingredients:

1 bunch fresh cilantro
1 teaspoon of raw, organic tahini
2 cloves of garlic
1 tablespoon of freshly squeezed lemon juice
Sea salt, to taste

Directions:

Combine all ingredients in a food processor and blend until desired consistency is reached.

This simple and delightfully aromatic sauce is widely used in Indian, Mexican, and Chinese dishes. Try spreading this sauce over a slice of whole grain toast or over a bowl of brown rice or whole grain pasta. Read more about Cilantro Sauce Recipe

 

A Miso Walnut Dressing Recipe

Ingredients:

2 tablespoons of miso
1/3 cup of fresh, raw walnuts
1/4 cup of sesame oil
1 tablespoon of unpasteurized or raw honey
2 1/2 tablespoons of brown rice vinegar

Directions:

Blend all ingredients together in a food processor until smooth. If you like a thinner consistency, add a little water. Serve immediately or after chilling for an hour in the refrigerator. Read more about A Miso Walnut Dressing Recipe

 

Soba Noodles With Vegetables Recipe

You can find great soba noodles at your local Korean or other asian food market. They're super easy to make - just boil like you would regular pasta noodles.

Ingredients:

Soba noodles
1 carrot, peeled and shredded
1 cup of parsley, roughly chopped
1 tablespoon of raw, organic tahini (sesame seed paste)
Naturally fermented soy sauce or tamari, to taste Read more about Soba Noodles With Vegetables Recipe

 

Black Bean Soup Recipe

For this recipe, you will need to soak 3 cups of dry black beans in water overnight. After soaking, cook beans in water over medium heat for 1-2 hours or until tender.

Ingredients:

3 cups cooked black beans
2 cups vegetable broth or water
1 carrot, finely chopped
1 rib of celery, finely chopped
1 yellow onion, finely chopped
2 cloves of garlic, finely minced or pressed
2 tablespoons of fresh lemon juice
Handful of fresh parsley, chopped
Sea salt and black pepper, to taste Read more about Black Bean Soup Recipe

 

Sweet Basil Dressing Recipe

Ingredients:

1 cup of roughly chopped fresh basil leaves
2/3 cup of cold pressed extra virgin olive oil
3 tablespoons of water
2 teaspoons of unpasteurized or raw honey
3 1/2 tablespoons of freshly squeezed lemon juice
1 clove of garlic, pressed or finely minced
Sea salt and pepper, to taste

Directions:

Blend all ingredients in a blender or food processor until creamy. Use immediately or store in an air-tight container for up to two weeks in the refrigerator. Read more about Sweet Basil Dressing Recipe

 

Super Simple Dressing Recipe

Ingredients:

2 tablespoons of cold pressed, extra virgin olive oil
2 teaspoons of vinegar or freshly squeezed lemon juice
1-3 teaspoons of raw, unheated honey, to taste
1 teaspoon of mustard
Sea salt, to taste

Directions:

Use a fork to wisk all ingredients together in a small bowl. Pour over a vegetable salad in a large bowl - romaine lettuce, celery, and tomatoes will do. Toss to evenly coat vegetables with dressing and enjoy this super simple, yummy, and healthy dressing. Read more about Super Simple Dressing Recipe

 

Hearty Chickpea and Leek Soup Recipe

To view a pictorial version of this recipe, have a look here:

How to Make Chickpea, Leek, and Potato Soup

Ingredients:

1 can of chickpeas
2 leeks (most grocery stores sell them in groups of 3)
1-2 small potatos
Vegetable or chicken broth
Sea salt and pepper, to taste (optional) Read more about Hearty Chickpea and Leek Soup Recipe

 

House Dressing Recipe

Ingredients:

1/2 cup of cold-pressed, extra virgin olive oil
2 and 1/2 tablespoons of freshly squeezed lemon juice
1 teaspoon of dijon mustard
Sea salt, to taste
Black pepper, to taste

Directions:

Mix mustard and lemon juice in a bowl. Add olive oil in a slow, steady stream while mixing. Add sea salt and black pepper, to taste. Enjoy this dressing ov Read more about House Dressing Recipe

 

Crispy Pecans Recipe

Ingredients:

4 cups raw pecans
2 teaspoons sea salt
Spring or filtered water

Directions:

Combine all ingredients in a large bowl and mix well. You should use enough water to fully cover pecans plus about two inches of extra water above the pecans. Leave mixture to sit overnight or for eight hours.

Drain mixture well with a colander and spread pecans out on a large cookie tray.

Keep tray in a warm oven (less than 150 degrees Farhenheit) for 12 hours or until completely dry and crisp. Be sure to turn the pecans a few times during this time.

Store in an airtight container.

I know that this seems like a lot of work for a few crispy nuts, but once you try them, you'll probably be making more.

By the way, you can do the exact same thing with other nuts like almonds and organic peanuts. Read more about Crispy Pecans Recipe

 

Pea and Mint Omelette Recipe

Ingredients:

1/2 cup frozen peas
3 organic eggs
1 tablespoon chopped fresh mint
1 tablespoon of organic butter, coconut oil, or olive oil
Sea salt and black pepper, to taste

Directions:

Boil peas in water for a couple of minutes or until tender. Be sure not to cook so long that you lose their bright green colour. Drain well and keep to side. Read more about Pea and Mint Omelette Recipe

 

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