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Easy Healthy Recipes

How to Make Tomato and Chickpea Soup

Posted by Dr. Ben Kim on Jan 29, 2021
Healthy Soups

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If you're keen on making simple, healthy, delicious, and budget-friendly meals, this tomato and chickpea soup is a must-try. To make six generous servings of this nutrient-rich soup, the ingredients shouldn't cost you more than around five dollars. Amazing, right?

Here's a look at the components: Read more

 

Simple Miso | Dwen Jang Soup Recipe

Posted by Dr. Ben Kim on Sep 28, 2020
Healthy Korean Recipes

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Ingredients:

Miso or Dwen Jang (Korean version)
Vegetable or Chicken Broth
Cabbage, chopped into bite-size pieces
Onions, chopped into bite-size pieces
Firm Tofu, cubed into bite-size pieces Read more

 

How to Make Your Own Soy Milk

Posted by Dr. Ben Kim on Aug 20, 2020
Healthy Beverages
Healthy Korean Recipes
Healthy Meals

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Contrary to popular belief, soy can be a healthy food choice for the masses. In Korea and Japan, most households enjoy soy in many forms daily. The key is knowing how to prepare it for optimal digestion and nutritional benefit.

If you've never made your own soy milk, I highly recommend that you give it a try. Freshly made soy milk provides flavor and richness that I've yet to find in any store-bought variety. Plus, when you make your own, you can have an entire pitcher of rich, creamy soy milk for about 20 cents. Read more

 

Chickpea Salad Wrap Recipe

Posted by Dr. Ben Kim on Jul 27, 2020
Healthy Eating Resources
Healthy Meals

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Ingredients: Read more

 

Spicy Korean Rice Cake Recipe

Posted by Dr. Ben Kim on May 29, 2020
Healthy Korean Recipes

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Ingredients: Read more

 

How to Make Korean Rice Cake

Posted by Dr. Ben Kim on May 19, 2020
Healthy Desserts
Healthy Korean Recipes

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Pick any common saying in western culture, and chances are good that there's a Korean equivalent that involves rice cake (lovingly called dduk in Korean).

The grass is greener on the other side? Check. The other person's rice cake always looks bigger than the one you're holding. Read more

 

How To Make Mochi-Style Korean Rice Cake Bars

Posted by Dr. Ben Kim on May 18, 2020
Healthy Eating Resources
Healthy Korean Recipes

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If you're a fan of mochi, a chewy type of Japanese rice cake made with glutinous rice, I think you'll enjoy my mom's recipe for a Korean version that is free of added sugar and calls for a variety of nutrient-dense ingredients. Read more

 

How to Make Perfectly Steamed Rice - Korean and Japanese Style

Posted by Dr. Ben Kim on May 15, 2020
Healthy Eating Resources
Healthy Korean Recipes

Japanese Rice Washing/Rinsing Bowl with Side and Bottom Strainers:
https://amzn.to/2CL7BP0

Oyama 7-Cup Rice Cooker with Stainless Steel Bowl:
https://amzn.to/2NEBykE Read more

 

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