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Easy Healthy Recipes

Cleansing Green Pea Soup

This is a fabulous soup recipe for whenever you're looking to cleanse and get lighter without losing muscle mass. Green peas provide plenty of protein to nourish your muscles, while spinach, lettuce, watercress, and parsley infuse your cells with a wide spectrum of minerals and vitamins.

Green Pea and Greens Soup Read more about Cleansing Green Pea Soup

 

Carrot, Cabbage, and Fuji Apple Salad Recipe

Rich in carotenoids, vitamin C, folate, and healthy fatty acids, and also a good source of plant protein that is easily digested, this salad more than satisfies as a full meal.

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Carrot, Cabbage, and Apple Salad Recipe

Rich in carotenoids, vitamin C, folate, and healthy fatty acids, and also a good source of plant protein that is easily digested, this salad more than satisfies as a full meal.

Ingredients: Read more about Carrot, Cabbage, and Apple Salad Recipe

 

How to Make Healthy Chocolate Cashew Butter Cups

A healthier version of Reese peanut butter cups, these chocolate cashew butter cups deliver plenty of heart-healthy flavonoids and healthy protein. If cashew butter isn't your thing, feel free to substitute with your preferred nut butter - almond butter and organic peanut butter work just as well, though both are less naturally sweet than cashew butter, so you may want to add a little more honey to the filling. - Ben Kim

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Chickpea, Cherry & Quinoa Lettuce Wraps Recipe

Ingredients:

3/4 cup plus 2 tablespoons of fresh orange juice (separated)
1/2 cup quinoa
1 15-ounce can unsalted chickpeas, rinsed and drained
2 ounces unsalted walnuts, chopped
1/4 cup fresh parsley
1/2 cup dried unsweetened cherries, chopped
Sea salt and pepper to taste
Fresh lettuce leaves

Tahini dip:
1/3 cup tahini
2-3 cloves garlic, minced
Juice of 1 lemon
Sea salt and pepper to taste

Directions: Read more about Chickpea, Cherry & Quinoa Lettuce Wraps Recipe

 

Spiced Sweet Potato and Cauliflower Soup Recipe

If you're after a mouthful of flavour that your loved ones won't forget, you have to give this lovely soup a try. Rich in vitamin C, carotenoids, and vitamin B-6, this spiced sweet potato and cauliflower soup will fill you up and nourish and protect every organ system you own.

Many thanks to Breanna for sharing the following with us. Read more about Spiced Sweet Potato and Cauliflower Soup Recipe

 

How to Make Dairy-Free Creamy Mushroom Soup

This is a lovely recipe for vegans and non-vegans alike. Rich in healthy protein and bone-building minerals, this mushroom soup offers protection against cardiovascular disease, strengthens immune function, and helps reduce inflammation throughout the body - simply do a search through the online archives at the National Library of Medicine and you'll confirm these and other health benefits from regular consumption of button and cremini (sometimes spelled crimini) mushrooms.

Mushroom Soup Read more about How to Make Dairy-Free Creamy Mushroom Soup

 

How to Make a Raw, Dairy-Free, Dill Cheese Dressing

I've long maintained that pasteurized and homogenized dairy products should be avoided whenever possible, as regular intake of cooked casein in dairy is associated with a number of health challenges, the most common of which are chronic ear infections, nasal congestion, acne, eczema, a variety of autoimmune illnesses, and even cancer.

Sunflower Dill Sauce

I almost never eat dairy products, but like a lot of people who follow a dairy-free diet, I find myself craving different types of cheese from time to time. If you're like me and long for the texture and flavor of cheese on occasion, I hope that you give the following recipe for raw, dairy-free dill cheese a try. In the proportions listed, this recipe comes out as more of a cheese dressing; if you prefer it thicker and richer, start with less water when you blend and adjust if necessary by adding small amounts of water. Read more about How to Make a Raw, Dairy-Free, Dill Cheese Dressing

 

How to Make a Roasted Red Beet Salad

Red beets are right at the top my list of foods that everyone should aim to eat at least a few times a week. Per ounce, few other foods are as dense in nutrients that prevent cardiovascular disease, all types of cancer, and neurological damage associated with high homocysteine levels.

Spinach & Warm Beet Salad
Red beets are especially rich in folate, which is why they are useful for lowering blood homocysteine and reducing risk of birth defects.

If you have a problem with constipation, red beets and their green tops are likely to provide significant relief. Both are rich in fiber that can help keep waste materials moving through your gastrointestinal tract at a healthy pace. Read more about How to Make a Roasted Red Beet Salad

 

Warm Roasted Red Beet Salad Recipe

Here is nutrient-rich salad that is lovely during cold winter months. The quantities listed below make 2 large or 4 small salads.

Ingredients:

Half a pound (8 ounces) of fresh spinach, washed and ready to eat
3 medium or 4 small red beets, peeled
1 cup whole pecans
1 small red onion, thinly sliced
2 tablespoons of raw honey or real maple syrup Read more about Warm Roasted Red Beet Salad Recipe

 

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