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Easy Healthy Recipes

Savoury Tofu Recipe

Posted by Dr. Ben Kim on Apr 06, 2018
Healthy Eating Resources
Healthy Meals

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Ingredients: Read more

 

How to Make Healthy Mushroom Frittatas (Omelettes)

Posted by Dr. Ben Kim on Dec 14, 2017
Healthy Eating Resources
Healthy Meals

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I suppose you could call them mini mushroom omelettes, but enoki mushroom frittatas has a nice ring to it, no? However you choose to name this dish, know going in that it provides a wonderfully chewy texture that makes it natural to pair with rice or noodles. Read more

 

Healthy Almond Cookie Recipe, Free of Dairy and Gluten

Posted by Dr. Ben Kim on Dec 08, 2017
Healthy Desserts

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My aunt has long made these delicious almond cookies for our large clan of relatives over the Christmas holidays. Free of dairy and gluten, I would contend that these cookies are quite a bit healthier than most conventional store-bought baked goods. They're definitely a good source of easily absorbed protein, fiber, calcium, and magnesium.

Though the recipe calls for egg whites, my aunt has found that the cookies turn out just as scrumptious with the yolks included; the main difference in using just the whites seems to be a greater level of chewiness, so if you value chewy, better to skip the yolks and go with just the whites - either way, be sure to whisk well! Read more

 

How to Make Persimmon Pie

Posted by Dr. Ben Kim on Nov 21, 2017
Healthy Desserts

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Please note that it's best to avoid eating persimmon skins as explained in the following post:

Persimmon Skins and Other Foods that Can Cause Obstruction in the GI tract Read more

 

Carrot, Cabbage, and Fuji Apple Salad Recipe

Posted by Dr. Ben Kim on Sep 25, 2017
Healthy Salads

Rich in carotenoids, vitamin C, folate, and healthy fatty acids, and also a good source of plant protein that is easily digested, this salad more than satisfies as a full meal.

Carrot, Cabbage, and Apple Salad Read more

 

Healthy Alternative to Mashed Potatoes

Posted by Kristen on Sep 19, 2017
Healthy Eating Resources
Healthy Meals

Though mashed potatoes can be a nourishing side or main dish, if you tend to have high blood sugar or insulin levels, it's probably best that you limit your consumption of potatoes to a serving or two per week. Read more

 

Soup to Nourish Your Immune System

Posted by Kristen on Sep 10, 2017
Healthy Eating Resources
Healthy Soups

If you're big on soups and you enjoy fresh garlic bread, this dish will likely cause you to do a little jig before going for seconds.

Garlic is a surprisingly good source of vitamin C, which partially explains why it's long been thought to boost immune system strength. Read more

 

How to Make Mouthwatering Mashed Garlic Sweet Potatoes

Posted by Kristen on Sep 09, 2017
Healthy Eating Resources
Healthy Meals

All varieties of sweet potatoes provide vitamin C, carotenoids, fiber, and vitamin B-6 (helpful for keeping homocysteine at a healthy level), and even minerals like iron manganese, and potassium. Read more

 

How to Make Hummus

Posted by Dr. Ben Kim on Sep 08, 2017
Healthy Eating Resources
Healthy Dressings

I've tried a number of hummus recipes over the years, and while I've enjoyed just about all of them, nothing beats the ultra simple version that I started with several years ago. All it calls for are chickpeas, tahini, lemon juice, and a pinch of sea salt - profoundly simple and profoundly good. Read more

 

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