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How to Stretch and Stay Mobile While at a Desk
Posted by Dr. Ben Kim on Apr 20, 2016
This video illustrates basic stretches and movement patterns that you can do from a chair or even a couch to condition all of your major joints and their surrounding ligaments, tendons, and muscles.
Embedded within the video are links to related videos at our YouTube library.
If you have family or friends who sit at a desk for long stretches at a time, please consider sharing this video with them.
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