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Experience Your Best Health A complete guide to taking care of your health from the inside out At the request of many of the guests who have visited our clinic over the years, I recently completed Experience Your Best Health, a book that brings together all of the essential lessons on self health care that I share with each person who visits our clinic here in Ontario, Canada. Downloadable E-Book $19.95 USD Instant Download Printed Softcover $24.95 USD Free S&H via U.S. Mail Printed Softcover + Downloadable E-Book $44.90 USD $29.95 USD Free S&H and Instant Download Do you want to learn how to best take care of your own health and rely less on doctors? This is what I made up my mind to do for myself and my family many years ago when we went through a few bad experiences with conventional health care. Here are three major points about conventional health care that I was fortunate to discover at a relatively young age: Many conventional and alternative health care providers are more concerned about their own legal protection than what's best for their patients. Many treatments and even diagnostic tests are performed mainly for legal protection and/or money. The majority of health problems that people face are best addressed by getting plenty of rest, moderate exercise, eating the right foods, and being exposed to lots of fresh air and some natural sunlight. These measures are not the first line of treatment or recommendations given by most health care providers for a number of reasons, one being that it's difficult to make a living giving this sort of advice, and another being that many patients expect and even demand a pill or tangible procedure to make them feel better right away. I could tell you some amazing stories from my days working along side medical doctors, chiropractors, dentists, acupuncturists, and naturopaths that illustrate how much greed and lack of conscience exist in the profession, but I really don't need to because my point is simple: If you're planning on relying on a doctor to take care of your health in times of illness, chances are good that you will be disappointed and end up suffering unnecessarily at some point in your life. I fully acknowledge that there are some competent and compassionate health care providers out there who can really help you with your health. I am grateful that such people exist. I am also grateful for the availability of some medical services, like emergency care for traumatic injuries. Experience Your Best Health was written for those of you who believe that there is no one in this world who will try harder to take care of your health on an everyday basis than you. This book was written to give you the knowledge that you need to best take care of your health when you are sick and when you are well. Here are some of the lessons that you'll learn from this book: 12 food groups that you must avoid if you want to be at your best A 30-day food plan, designed to support your body's self healing mechanisms and help you reach and maintain your ideal weight without counting calories How to maximize the number of nutrients you actually absorb from the foods that you eat 3 essential keys to building and maintaining a strong and healthy body How to strengthen your immune system and prevent premature aging, cancer, heart disease, diabetes, arthritis, digestive disorders, and skin eruptions A powerful visualization exercise that can help you manage stress effectively and create positive change in any area of your life 6 of the safest and most reliable ways of monitoring your health Essential guidelines to identifying and eating healthy fats and oils Everything that you need to know about how to healthfully prepare and eat fruits, vegetables, whole grains, legumes, nuts, seeds, and animal foods A complete nutrient index that offers essential information on 32 vitamins and minerals and healthy, whole food sources of these essential nutrients 45 healthy and delicious recipes from the kitchen at our clinic How to make sure that your relationships are supporting and not destroying your health The two most important requirements for your best health Experience Your Best Health includes a close look at several personal experiences, from my early days in chiropractic school, to my days living in Korea, that allowed me to learn several priceless lessons on how to be healthy and happy. Downloadable E-Book $19.95 USD Instant Download Printed Softcover $24.95 USD Free S&H via U.S. Mail Printed Softcover + Downloadable E-Book $44.90 USD $29.95 USD Free S&H and Instant Download Here are some additional lessons you'll learn from this book: 11 steps that you can take to improve the quality of your sleep and wake up feeling refreshed...page 97 3 natural ways of ensuring exposure to friendly intestinal bacteria that can help improve your digestion and strengthen your immune system...Page 34 How to take and use your peripheral pulses to monitor your overall health status in times of sickness and health...Page 129 6 health promoting kitchen and food preparation tips that we follow at our clinic...Page 154 My personal guidelines on which soy foods to eat and which ones to avoid...Page 76 Which vitamins you should avoid...Page 112 Which oils you should never cook with...Page 59 It has taken me close to 15 years to learn all of the lessons in this book. If you connect with the idea that the best health care in this world is how you take care of yourself each and every day, I'm confident that you will find this book to be of significant value to you and your family. It was written to provide you with the peace of mind and freedom that come with knowing that your food and lifestyle choices are supporting your very best health. Sincerely yours, Ben Kim P.S. Feel free to view the table of contents of Experience Your Best Health

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