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Emotional Health and Well-Being

Thoughts On Detaching From Ego And Walking In Peace

Originally published in October of 2012

As I approach the last few years of my fourth decade on planet earth, I find myself feeling grateful for some of the conclusions that I've been able to draw from various life experiences. One in particular that I try to hold close to my heart, especially in times of triumph and disaster, is this: Read more

 

To Appear Tearful or About to Cry

In receiving a steady stream of questions from all over the globe, there are times when I notice developing trends in human health issues. Sleep deficiency from cell phone addiction is one that I noticed a few years ago. Today, I have this sense that depression has become the most worrisome health issue for those living in developed countries.

Some call it social media depression - feeling down about one's life because of constant exposure to flashes of happy moments on other people's Facebook or Instagram accounts. Read more

 

Rejection

Originally published on August 17, 2010

I've come to believe that as parents, we often have far more to learn from our children than they do from us.

Our older son Joshua - now four and a half years old - is reserved, thoughtful, and gentle by disposition. These days, he lives to experience new and exciting things like riding the subway in Toronto for the first time, discovering the magic of helium balloons, and meeting new characters and worlds through trips to our local library. Read more

 

Slomo: The Man Who Got Away to Real Freedom

Many thanks to Lucy and Shelby for sharing Slomo's story with me. I trust it will inspire and uplift some out there.

For a written piece on Dr. John Kitchin, aka Slomo, please view:

'Slomo' by Josh Izenberg at The New York Times Read more

 

Getting Clear On Our Why

When I was in chiropractic school, I remember hearing a number of students and professors say that the head of the orthopedic department - I'll call him Dr. Jones - was by far the most knowledgeable practitioner at our clinic. Many marveled at his understanding of the biomechanics of human movement and his wealth of experience in physical medicine and rehabilitation.

I strongly considered pursuing one of two or three coveted orthopedic residencies with Dr. Jones upon graduation, but decided instead to move to rural Alaska and run a clinic on my own. Read more

 

The Need To Be Understood

In 1999, I spent almost a full month of my summer at a water fasting clinic in Ohio. There, I experienced a two-week water-only fast, followed by a period of clean eating to rebuild my health.

I was immensely blessed to share a room with a man from Boston named Joseph Somario. From day one, I was drawn to Joe's palpable kindness and willingness to share from his wealth of life experiences. Read more

 

When a Loved One Struggles

At a recent tennis tournament, our 11-year old son was in the midst of a challenging match with a good friend of his. It was the sort of match where one doesn't want to see either child dispirted. So when I saw our son's light go out late in the match when he was thoroughly exhausted and frustrated, it was I who became dispirited, hopefully not outwardly, but definitely within. Read more

 

Is Your Kid Worth $100 Million?

Many thanks to Michael Lazerow for allowing me to re-publish his article here. I trust that it will inspire. - Ben Kim

Would you sell one of your kids for $100 million? Be honest.

Imagine your little Ben didn't burp or fart or throw up when your boss came over. Or think flushing the toilet was "mom's job." But sat quietly with other Benjamins in piles of crisp, neatly organized rows, ready to be enjoyed. Read more

 

What We Remember

In late winter of 2012 when our boys were 6 and 4, we spent a couple of days at an indoor resort that happened to be hosting the Under-14 Provincial Tennis Championship for Ontario. What an eye-opening experience it was to see 13 and 14 year-olds playing at such a high level, displaying many of the skills and competitive spirit that one might see on the pro tour. Read more

 

All That I Need

Originally shared at our Facebook page in early 2016.

Our younger son, now 8, has been denying me bear hugs and kisses since he was about 3 - I guess there is a part of him that feels like he is too grown up for public displays of affection, especially in front of his friends. Read more

 

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