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Healthy Eating Resources
Yes, it's quite possible. Kale is tough to chew when raw, but when cooked properly and combined with onions, garlic, and lemon juice, it makes an excellent companion to rice, quinoa, eggs, fish, chicken, and beef. 
I often suggest that clients with any chronic, degenerative condition try a dairy-free diet, as over the years, I've found that most people suffer (sometimes unknowingly) when they ingest casein, a protein found in dairy. 
Nutrient-dense? Abundant in healthy fiber? Gluten-free? Good enough to share with highly sensitive food critics among family and friends? Check, check, check, and check. 
Avocados are abundant in healthy fatty acids (mostly monounsaturated), fiber, potassium, and folate. Avocados are one of nature's best sources of lutein, a natural antioxidant that is needed for healthy eyes and skin. 
This super simple recipe is a delicious way for you and your family to enjoy all of the health benefits of broccoli - few other vegetables are as naturally abundant in indole-3-carbinol, a powerful antioxidant that is thought to offer significant protection against all types of cancer. When roasted, broccoli takes on a bit of a nutty flavour. Even the kids will love roasted broccoli! 
Just a brief look in photos at how I make my favorite post-workout smoothie, rich in flavor and healthy protein.
I find that people who don't regularly eat salad typically don't have the experience of enjoying one that's rich and varied enough to be a satisfying, stand alone meal. Join more than 80,000 readers worldwide who receive Dr. Ben Kim's newsletter
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