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Healthy Eating Resources

Five Reasons To Eat Navy Beans

If you're keen on limiting dairy and gluten intake, another excellent choice is the nutrient-dense navy bean. On their own, navy beans don't pack much flavour, but if you combine them with a few choice companions, you'll likely be pleasantly surprised to welcome them into your weekly menu plan. Read more about Five Reasons To Eat Navy Beans

 

Roasted Cauliflower and Potato Soup - A Digestive Tonic

Making top notch soup doesn't require formal training or a pint of heavy cream.

To make soup that your family and friends will rave about, all you need are a handful of wholesome ingredients: two heads of cauliflower, a couple of Yukon gold potatoes, two shallots or a yellow onion, and a fresh bunch of any favorite herb.

As with most soups that include a healthy portion of cooked Yukon gold potatoes, I find that this soup is consistently helpful to those with an inflamed stomach or colon. Read more about Roasted Cauliflower and Potato Soup - A Digestive Tonic

 

Why Red Beets Should Be A Part Of Your Life

I'm constantly on the lookout for recipes that call for red beets; per ounce, few foods that I'm aware of are as dense in a variety of nutrients that can help prevent heart disease and certain types of cancer, especially colon cancer. Red beets are particularly rich in B vitamins, including folate, which makes them useful for lowering blood homocysteine and preventing birth defects. Read more about Why Red Beets Should Be A Part Of Your Life

 

How To Make Dairy and Gluten-Free Macaroni and Cheese

As mentioned in my post on The Best Way To Get And Stay Healthy, if you are looking to overcome any chronic health challenge, one of the best first steps that you can take is to avoid conventional dairy and grains that contain gluten. To put it simply, pasteurized and homogenized dairy and gluten are common triggers for inflammation throughout the body.

I realize that for some, it can be quite daunting to imagine a diet that doesn't include cheese and pasta. Which is why I thought it would be a good idea to share dairy and gluten-free options for macaroni and cheese. Read more about How To Make Dairy and Gluten-Free Macaroni and Cheese

 

A Lovely Pomegranate and Almond Salad

With pomegranates in season for most of us, now's the time to infuse our cells with their many health-enhancing nutrients.

Pomegranates are one of nature's best sources of polyphenols and isoflavones, groups of antioxidants that are thought to help suppress and even kill off cancer cells. Read more about A Lovely Pomegranate and Almond Salad

 

Guacamole With A Twist For Healthy Vision

Love guacamole and feeling a little adventurous? This recipe provides edgy and colourful twists that are likely to please all those who appreciate mashed avocados.

Rich in lutein, vitamin E, carotenoids, and healthy fiber, this mango pomegranate guacamole is good for all of your body parts, but particularly your eyes. Many thanks to Kristen for sharing this lovely recipe with us. - Ben Kim Read more about Guacamole With A Twist For Healthy Vision

 

Easy Peasy Mouthwatering Chickpea Salad

Chickpeas are one of the least expensive, nutrient-rich foods that you can devour. They're naturally abundant in a number of health-enhancing micro and macronutrients, most notably folate, manganese, tryptophan, copper, iron, and of course, healthy protein.

Due to their high folate and tryptophan content, chickpeas are an excellent food choice for women of child-bearing age and people who have trouble sleeping well. - Ben Kim Read more about Easy Peasy Mouthwatering Chickpea Salad

 

Satisfying Pasta-Like Dish Without Flour-Based Noodles

In the mood for a pasta-like dish without a large serving of refined carbs to weigh you down? If so, you'll definitely want to give this spaghetti squash and lentil recipe a try. Read more about Satisfying Pasta-Like Dish Without Flour-Based Noodles

 

How to Make a Velvety Squash and Apple Soup

Mellow-sweet and abundant in cancer-preventing antioxidants like vitamin C and carotenoids, butternut squash makes for a delightfully healthy base for autumn and winter soups.

The following recipe calls for two crisp apples, a simple way to add a hint of sweetness to a velvety squash soup. Enjoy! Read more about How to Make a Velvety Squash and Apple Soup

 

How to Make a Nutritious Pumpkin Spice Smoothie

Care for a nutritious, creamy, and light smoothie that tastes like pumpkin pie? We have just the recipe for you. As you're devouring it, feel free to bask in the glow of knowing that you're infusing your cells with natural vitamin C, vitamin E, potassium, and cartenoids, all nutrients that are known to reduce risk of just about every degenerative disease that we know of. Read more about How to Make a Nutritious Pumpkin Spice Smoothie

 

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