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Healthy Eating Resources

How to Make Quinoa Chocolate Chunk Cookies

Though this recipe for Quinoa Chocolate Chunk Cookies includes some refined ingredients like sugar, seeing as we had never run across a quinoa-filled cookie, Kristen whipped it up for all to see with the understanding that those who prefer all-natural ingredients can use substitutes for sugar, butter, etc. So please, no finger-pointing comments from the food police on this one. Thanks, and enjoy. - Ben Kim Read more about How to Make Quinoa Chocolate Chunk Cookies

 

Nutritional Considerations For Regular Computer Users

Part one of this series on Tips For Staying Healthy With A Desk Job described the essentials of taking care of your physical health with specific exercises and being mindful of how you use your body throughout the day. Read more about Nutritional Considerations For Regular Computer Users

 

How To Make Healthy Pecan Pie

If pecan pie is on your mind, you and your guests will love this raw and healthy version. It's loaded with healthy protein, healthy fatty acids, fiber, and a number of bone-building minerals. Unlike most traditional pie recipes, this one is completely free of dairy, gluten, and processed sugar. Enjoy! Read more about How To Make Healthy Pecan Pie

 

Interview: The Place of Soy in the Health Food Arena

Health & Beyond editor Josh Day recently sat down with Dr. Kim to ask him a few questions on a topic that's always hot in the health food world. We're talking about soy... what it is, what it does in your body, and why you see soy this and soy that on almost every aisle of your local health food store.

Let's jump straight into the interview, shall we?

Josh: What exactly is soy? Read more about Interview: The Place of Soy in the Health Food Arena

 

Making Sense of Omega-3 Fatty Acids

Omega-3 fatty acids. You've probably heard a lot about their value to your health, but do you really understand the ways in which they are beneficial to your health and which foods to get them from?

If not, I hope that this article will help you make sense of omega-3 fatty acids and help you make food choices that will ensure that your cells are nourished with them on a regular basis. Read more about Making Sense of Omega-3 Fatty Acids

 

Five Reasons To Eat Navy Beans

If you're keen on limiting dairy and gluten intake, another excellent choice is the nutrient-dense navy bean. On their own, navy beans don't pack much flavour, but if you combine them with a few choice companions, you'll likely be pleasantly surprised to welcome them into your weekly menu plan. Read more about Five Reasons To Eat Navy Beans

 

Roasted Cauliflower and Potato Soup - A Digestive Tonic

Making top notch soup doesn't require formal training or a pint of heavy cream.

To make soup that your family and friends will rave about, all you need are a handful of wholesome ingredients: two heads of cauliflower, a couple of Yukon gold potatoes, two shallots or a yellow onion, and a fresh bunch of any favorite herb.

As with most soups that include a healthy portion of cooked Yukon gold potatoes, I find that this soup is consistently helpful to those with an inflamed stomach or colon. Read more about Roasted Cauliflower and Potato Soup - A Digestive Tonic

 

Why Red Beets Should Be A Part Of Your Life

I'm constantly on the lookout for recipes that call for red beets; per ounce, few foods that I'm aware of are as dense in a variety of nutrients that can help prevent heart disease and certain types of cancer, especially colon cancer. Red beets are particularly rich in B vitamins, including folate, which makes them useful for lowering blood homocysteine and preventing birth defects. Read more about Why Red Beets Should Be A Part Of Your Life

 

How To Make Dairy and Gluten-Free Macaroni and Cheese

As mentioned in my post on The Best Way To Get And Stay Healthy, if you are looking to overcome any chronic health challenge, one of the best first steps that you can take is to avoid conventional dairy and grains that contain gluten. To put it simply, pasteurized and homogenized dairy and gluten are common triggers for inflammation throughout the body.

I realize that for some, it can be quite daunting to imagine a diet that doesn't include cheese and pasta. Which is why I thought it would be a good idea to share dairy and gluten-free options for macaroni and cheese. Read more about How To Make Dairy and Gluten-Free Macaroni and Cheese

 

A Lovely Pomegranate and Almond Salad

With pomegranates in season for most of us, now's the time to infuse our cells with their many health-enhancing nutrients.

Pomegranates are one of nature's best sources of polyphenols and isoflavones, groups of antioxidants that are thought to help suppress and even kill off cancer cells. Read more about A Lovely Pomegranate and Almond Salad

 

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