Healthy Eating Resources

If you have a thing for hummus and don't mind a little variety from time to time, you'll want to give this sweet potato-based hummus a try.

All varieties of sweet potatoes are abundant in vitamin C, carotenoids, and vitamin B-6 (helpful for keeping homocysteine at a healthy level), and even minerals like iron manganese, and potassium. Read more about How To Make Sweet Potato Hummus

Back when I ran a residential fasting clinic, my diet was virtually free of processed foods, including bread. Breakfast was usually a large bowl of fresh fruit, avocado, romaine lettuce, and celery; lunch was typically a large salad with vegetable soup and some type of legume, often chickpeas or green peas; and dinner usually consisted of a large salad, steamed vegetables, and some type of gluten-free grain like quinoa or brown rice with guacamole or another nutrient-dense dressing. When I craved organic eggs, wild salmon, or homemade chicken broth-based soups, I ate them with gratitude. Read more about My Return To Being Gluten-Free

As mentioned in part one of this series, a key principle to healthy eating is to eat nutrient-rich foods. Vegetables, fruits, beans, peas, lentils, nuts, and eggs are good examples of health-promoting, nutrient-rich foods.

Unfortunately, simply wolfing down nutrient-rich foods doesn't guarantee optimal nourishment of your cells. Your digestive system has to be able to extract nutrients out of the foods that you eat - this is why chewing thoroughly is vital to your health. Read more about How to Get the Most Out of What You Eat

What do you get when you combine macadamia nuts, coconut shreds, walnuts, avocados, fresh lime juice, dates, honey, and sea salt? Only the healthiest version of key lime pie that I've ever tried. The crust requires some patience and elbow grease, but it's completely worth the effort. Read more about How to Make Healthy Key Lime Pie