If you can use a go-to healthy dessert recipe for any occasion, you have to give this banana cream pie a try. Not only is it mouthwateringly good, it's super simple to put together - all you need are ripe bananas, a bit of maple syrup, and some unroasted, unsalted almonds.
Start by peeling four to six ripe bananas. Read more
Surprisingly delicious and rich in a number of health-enhancing nutrients, green pea soup is a solid choice for any health-conscious budget. This soup will provide you with plenty of natural vitamin C, healthy omega-3 fatty acids, fiber, healthy carbohydrates, and a few unique phytonutrients that provide anti-inflammatory and antioxidant effects. - Ben KimRead more
Now that autumn has arrived for those of us living above the equator, let's have a look at a simple detoxification routine that you can follow without making any major changes to your daily routine.
Here's what you do:
Eat nothing but apples - any variety you like - whenever you are hungry, from the time that you wake up to the time that you usually have dinner. Read more
My love for sun-dried tomatoes began many years ago when they came with a vegetarian pasta dish at an Italian eatery in a suburb of Chicago. Chewy, mildly sweet and tart - what were these delectable morsels of goodness?
Beyond their lovely flavor and unique texture, one cup of sun-dried tomatoes offers abundant quantities of the following health-enhancing nutrients: Read more
In mentioning traditionally fermented sourdough bread in a previous post, I received a number of thoughtful messages on this topic, including the following from my friend Myra in Oaxaca, Mexico:
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Hi, Ben!
Thank you for your post about sourdough bread (and all your other great posts, also!). It's good to hear about how an ancient process can transform whole grain into a more generally useful foodstuff. Read more