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A No-Nonsense Look at Toxins and How Your Body Deals with Them

Updated on September 13, 2012

The world wide web is overflowing with information on toxins and countless programs and products that are touted to cleanse your body of them. I hope that this post provides you with a clear understanding of what toxins are, how they can affect your health, and a sensible approach to preventing accumulation of toxins in your body. Read more about A No-Nonsense Look at Toxins and How Your Body Deals with Them

 

How to Keep Your Kidneys Healthy as You Age

Although it's been close to eighteen years since I dissected my first cadaver in anatomy class, I still remember being surprised when I got my first glance at a pair of kidneys - they were much smaller than I had expected. Up until that point, I had imagined the kidneys to be quite large, given the amount of work that they are responsible for.

Each of your kidneys is about 4 to 5 inches long and about 1 inch thick, weighing in at about 4.5 to 5 ounces. To put it into easy-to-visualize terms, each of your kidneys is a bit larger than a deck of cards. Read more about How to Keep Your Kidneys Healthy as You Age

 

More on Keeping Your Mucous Membranes Healthy

Just wanted to elaborate on this topic to address some of the more common questions that I've received in response to my post on why you shouldn't use soap to clean your anus or urethral opening.

Mucous membranes line the following areas of your body: Read more about More on Keeping Your Mucous Membranes Healthy

 

Interview: Considering a Career in Alternative Medicine

In early 2011, a fellow tennis player in Barrie, Caitlyn Lawrence, now a university student in South Carolina, asked me to participate in a career-related Q&A for a class project. I thought that some of the following would be useful to others considering a career in health care. - Ben Kim Read more about Interview: Considering a Career in Alternative Medicine

 

Six Measures of Heart Health

As a follow-up to my outline of the three most important determinants of cardiovascular health, this post reviews six reliable measures of how healthy your heart is. Read more about Six Measures of Heart Health

 

How the Body Works: Overview of Organ Systems

If you want to be relatively free of the fear of not knowing enough about your health that you have to rely on others to make big decisions for you, it's critical that you take some time to learn about how your body works. Read more about How the Body Works: Overview of Organ Systems

 

Why Singing is Good for Your Health

Looking for a fun way to get and stay healthy?

Try singing on a regular basis.

But not any old singing will do. The kind of singing that will provide you with significant health benefits has to come from deep inside your chest, even from your abdomen. Read more about Why Singing is Good for Your Health

 

Designed to Heal

When looking to overcome a specific health challenge, for most of us, the tendency is to look for a remedy - some pill, cream, or perhaps a liquid that we can drink - that will fix our problem right up. Read more about Designed to Heal

 

A Sick Health Care System

Originally published on September 23, 2006

One of the main goals that I have for this web site is to encourage our readers to learn how to be their own best doctors. Read more about A Sick Health Care System

 

Healthy Foods that Promote Deep Sleep

If you're following sound advice on how to get a good night's rest, and still having trouble sleeping soundly, you may want to try eating a bedtime snack that combines a concentrated dietary source of tryptophan with a healthy carbohydrate-rich food. Read more about Healthy Foods that Promote Deep Sleep

 

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