The single most painful condition that I have ever addressed as a health care provider is the acute pain associated with passing a sizeable kidney stone. More than a few women who I have treated over the years have said that passing a large kidney stone is much more painful than giving birth.
I recently received a letter from a reader that asked for my opinion on a stretching technique called Active Isolated Stretching (AIS).
AIS was named and developed by a man named Aaron Mattes, who has had a long history of using this stretching technique on his clients and teaching it to thousands of health practitioners over many years. Read more about Active Isolated Stretching
According to Dr. James Vaupel of the Laboratory of Survival and Longevity in Rostock, Germany, a person's life span has very little to do with genetics.
Dr. Vaupel explains that while certain physical traits like height are determined in large part by one's genetics, "only 3 percent of how long you will live compared to the average person can be explained by how long your parents lived." Read more about How To Live As Long As Possible
One of the best gifts that we received for Christmas was a small kit of emergency items that we now have tucked away in the trunk of our car in case we ever find ourselves stuck on the road this winter.
When you have to sit for long periods of time, do you naturally tend to slide your bum forward so that your lower back is slightly reclined? If so, you might consider purchasing a chair that has a built-in reclining feature. Read more about Reclining Is Good For Your Back
The contents of this website are the opinions of Dr. Ben Kim unless otherwise noted. The information on this website is not intended as personalized medical advice and is not intended to replace the relationship that you have with your primary care provider. Any decisions you make with regard to your daily choices and medical treatments should be made with the help of a qualified health care provider.