You are here

Natural Health Solutions

Cherry Smoothies To Combat Arthritis

Cherries have long been used to sooth chronically inflamed joints. In my experience, cherries aren't consistently effective in helping cases of degenerative arthritis, but when used in conjunction with a dairy-free diet, I find that they can significantly reduce joint pain caused by metabolic-type arthritides like rheumatoid arthritis, gout, and psoriatic arthropathy. Read more about Cherry Smoothies To Combat Arthritis

 

What to Do When You Have Impacted Stool

Never a comfortable topic to discuss, but it's good to have some idea of what to try if you or a loved one ever experiences hardened stool that won't come out on its own.

First, it's vital to remember that whenever you have the urge to have a bowel movement, it's best that you relax rather than try to force stool out with exertion. Read more about What to Do When You Have Impacted Stool

 

6 Tips for Overcoming Constipation Naturally

What follows are six simple suggestions that I have found to consistency help people overcome constipation and experience regular and comfortable movements.

1. Ensure that you are optimally hydrated.

If your body and gastrointestinal tract are not provided with enough water through healthy liquids and water-rich foods, waste materials that travel through your colon will tend to be harder by the time they reach your rectal pouch. Read more about 6 Tips for Overcoming Constipation Naturally

 

Benefits of a Sauna and Hot Baths

In a previous post where I described a few benefits of reasonable exposure to cold, I explained why I begin my days with a cold shower. To answer the many readers who asked if there are benefits to taking hot baths, the answer is an emphatic yes. Read more about Benefits of a Sauna and Hot Baths

 

Using a Pulse Oximeter to Monitor Oxygen Saturation and Pulse Rate

Untitled

If you can make use of a reasonably accurate way of almost instantly monitoring your oxygen saturation (SO2) level, you might consider utilizing an inexpensive pulse oximeter, as shown above. Read more about Using a Pulse Oximeter to Monitor Oxygen Saturation and Pulse Rate

 

Full Body Cleanse: The Basics

Originally published in January of 2010

Here are some of the most common questions that I receive on a weekly basis from people seeking guidance on how to cleanse and detoxify their bodies: Read more about Full Body Cleanse: The Basics

 

How to Improve Vision Naturally | Vision Therapy Exercises

Contrary to popular belief, your vision doesn't have to decline over time. With regular exercise of the muscles that control your eye movements and visual acuity, you can reduce eyestrain and maintain or even improve your vision. Utilization of a few acupressure points can also help your vision by encouraging healthy blood flow to your eyes. Read more about How to Improve Vision Naturally | Vision Therapy Exercises

 

The Epley Maneuver - A Simple Treatment for One Type of Vertigo

From Our Mailbag:

I woke up with vertigo. I read it's ear-related and I did have some pain in one ear after my run a few nights ago...but otherwise no issues. Thoughts?

-

Hopefully, it was just dizziness that you experienced from over-exertion and dehydration. Read more about The Epley Maneuver - A Simple Treatment for One Type of Vertigo

 

Suggested Resources for a Home Gym

image

A number of readers have asked for some thoughts on setting up a home gym. Being a minimalist in most spheres of life, I enjoy just a handful of tools that help me use movement with my own body weight to improve mobility and functional strength. Read more about Suggested Resources for a Home Gym

 

How to Mobilize Your Feet

A common risk factor for spraining an ankle is wearing high heels, especially when walking on uneven terrain. If you wear high heels or did in the past, your fore-foot and mid-foot regions can likely benefit from some simple mobilization work, which is best done by a willing partner.

This video presents a brief look at how to mobilize your toes, metatarsals, and the articulations between your metatarsals and row of cuneiforms, cuboid, and navicular bones. Read more about How to Mobilize Your Feet

 

Pages

 
 

More Natural Health Resources

Professional Grade Target Formulas

Raw Organic Protein Powders