Posted by Dr. Ben Kim on Jun 01, 2023
I'm relatively certain that there isn't one system of eating that works well for everyone, and that our dietary needs for optimal health invariably changes as we go through different life stages. So ultimately, it's up to each individual to try dietary strategies that make sense and are in alignment with human biochemistry, to observe how their body and health respond, and to make modifications when necessary.
When looking to lose fat, I feel it's vital to keep the following in mind: