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How to Work on Your Mobility While Standing

This is a video for those who have requested a simple routine of mobility exercises while remaining upright.

In this video, I use a dowel at times to help maintain balance. You can use a broomstick, golf club, or any other similar object, or you can try doing everything without support, which will help you develop your balance and proprioception. Read more about How to Work on Your Mobility While Standing

 

Exercises for a Stiff Spine

As mentioned in this video, many of us can use more extension through the spine. A sedentary lifestyle often leads to shoulders that are rounded forward to some degree, which puts the spine in some degree of forward flexion, which is what gradually robs intervertebral joints of their natural capacity to extend backward. Read more about Exercises for a Stiff Spine

 

How to Improve Digestive Tract Health

This post offers a collection of dietary and lifestyle guidelines that I have found to be helpful to people looking to overcome ulcerative colitis and other inflammatory bowel conditions.

Because these guidelines are designed to take burden off of the gastrointestinal tract, following them can also help relieve common symptoms of indigestion, including bloating, excessive gas production, acid reflux, constipation, and diarrhea.

Read more about How to Improve Digestive Tract Health
 

Ulcerative Colitis Diet Plan

As a follow up to part one of this series on a natural treatment program for ulcerative colitis and other symptoms of chronic gastrointestinal distress, this article provides a specific dietary plan that many people with ulcerative colitis and other types of inflammatory bowel disease can benefit from. Read more about Ulcerative Colitis Diet Plan

 

Oil Swishing To Support Healthy Teeth and Gums

A while back, a colleague in northern California told me that he had started to ask most of his patients to practice "oil swishing" to support healthy teeth and gums.

Oil swishing - sometimes called oil pulling - is a simple Ayurvedic practice that involves swishing about one tablespoon of oil in your mouth for 15 to 20 minutes once daily, typically in the morning. Read more about Oil Swishing To Support Healthy Teeth and Gums

 

How to Improve Scapular Mobility to Support Healthy Shoulder Function

To have healthy shoulders that allow you to comfortably use your arms overhead, it's essential that your shoulder blades are optimally mobile and that you have good motor control over their movement along the posterior wall of your rib cage - the scapular mobility exercises shown in the video above will allow you to fulfill both of these requirements for healthy shoulder function. Read more about How to Improve Scapular Mobility to Support Healthy Shoulder Function

 

How to Improve Shoulder Stability and Function

Like your hip joint, your shoulder joint has a ball-in-socket design, but the socket isn't very deep. In fact, it's quite shallow, which is what allows your shoulder the broad range of motion required to efficiently perform overhead activities. Read more about How to Improve Shoulder Stability and Function

 

Exercises for Knee Pain

When hamstrings and calves are short and hypertonic from lack of mindful use and stretching, their tendons can generate a low-grade backward pulling force on the tibia or femur, which predisposes the quadriceps and patellar tendon that runs along the anterior portion of the knee to injury. This is why regular stretching of your hamstrings, gastrocnemius, and soleus is essential to supporting healthy knee function. Read more about Exercises for Knee Pain

 

Natural Ways to Treat Wrist and Elbow Pain

When looking to overcome wrist and elbow pain, a good first step is to identify its root cause.

Overuse is arguably the most common cause of pain and stiffness in the wrist joint. When the wrist is asked to do more work than it is suited for without adequate rest, the ligaments, tendons, muscles, and even the bones that make up the wrist and elbow can become inflamed. Read more about Natural Ways to Treat Wrist and Elbow Pain

 

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