You are here

Natural Health Solutions

Exercises for Knee Pain

When hamstrings and calves are short and hypertonic from lack of mindful use and stretching, their tendons can generate a low-grade backward pulling force on the tibia or femur, which predisposes the quadriceps and patellar tendon that runs along the anterior portion of the knee to injury. This is why regular stretching of your hamstrings, gastrocnemius, and soleus is essential to supporting healthy knee function. Read more about Exercises for Knee Pain

 

Natural Ways to Treat Wrist and Elbow Pain

When looking to overcome wrist and elbow pain, a good first step is to identify its root cause.

Overuse is arguably the most common cause of pain and stiffness in the wrist joint. When the wrist is asked to do more work than it is suited for without adequate rest, the ligaments, tendons, muscles, and even the bones that make up the wrist and elbow can become inflamed. Read more about Natural Ways to Treat Wrist and Elbow Pain

 

Favourite Core-Strengthening Exercises to Keep Your Lower Back and Pelvis Healthy

Over the past two decades, I have utilized spinal adjustments, stretching, acupuncture, soft tissue work, and every major modality used in physiotherapy to address a wide range of back and hip issues. While all of these therapies can be helpful, in my experience, the most effective way to support a healthier lower back and pelvic region is to improve the functional strength of the muscles that control your core region. These muscles include your lower paraspinals, abdominals, hip flexors, and hip extensors.

For a look at two of my favourite exercises for strengthening the core region, please have a look at the following video:

Read more about Favourite Core-Strengthening Exercises to Keep Your Lower Back and Pelvis Healthy>
 

Natural Ways to Treat and Prevent Tennis Elbow, Golfer's Elbow, and Chronic Wrist Pain

Being a chiropractor, acupuncturist, and a certified tennis nut, over the years, I've found that a few specific stretches, massaging techniques, and strengthening exercises can reduce risk of elbow and wrist injuries. Most of the top pros bring their own physios with them on the road to do some of this work for them, but it's easily done on your own with some know-how. Read more about Natural Ways to Treat and Prevent Tennis Elbow, Golfer's Elbow, and Chronic Wrist Pain

 

9 Favourites From Our Amazon Shopping List in 2015

Around this time every year, I like to review our Amazon account and share a short list of items that our family has been very happy with. Without further ado, here is a look at 9 items that we're glad we invested in: Read more about 9 Favourites From Our Amazon Shopping List in 2015

 

Drink Bone Broth To Nourish Your Cells and Accelerate Healing

Over the past few years, I've had a number of clients experience dramatic improvement with a wide spectrum of health challenges by adding bone broth to their customized regimens. Osteoporosis, digestive challenges, intermittent muscle cramping, systemic nerve dysfunction, chronic joint pain, and weak hair and nails are just a few of the many ailments that I have found to respond well to regular intake of properly made bone broth. Read more about Drink Bone Broth To Nourish Your Cells and Accelerate Healing

 

How to Treat and Prevent Ganglion Cysts

A ganglion cyst is a fluid-filled bump that forms under the skin near a joint, most commonly in the wrist area, and sometimes in the shoulder, elbow, hip, knee, ankle, or foot regions.

The conventional medical view of ganglion cysts is that they are idiopathic, meaning that definitive causes are not known. Ganglion cysts are usually left alone, aspirated, or excised. Read more about How to Treat and Prevent Ganglion Cysts

 

2 Main Causes of Colorectal Cancer and How to Prepare For a Colonoscopy

If anyone among your parents, siblings, or children have had colorectal cancer, it's generally prudent to undergo periodic colonoscopies as a screening measure. How often you have a colonoscopy depends on your overall health status and the quality of your bowel movements, so be sure to let your physician know what your diet and lifestyle look like as you decide on a screening schedule. Read more about 2 Main Causes of Colorectal Cancer and How to Prepare For a Colonoscopy

 

Try Frequent Blinking for Healthier Eyes and Better Vision

If you're keen on taking optimal care of your eyes and vision, I encourage you to adopt the habit of blinking softly as often as possible.

Frequent and gentle blinking is essential to maintaining healthy eyes and optimal vision because it allows your eyelids to keep your eyes coated with three beneficial layers of tears: Read more about Try Frequent Blinking for Healthier Eyes and Better Vision

 

Pages

 
 

More Natural Health Resources

Professional Grade Target Formulas

Raw Organic Protein Powders