You are here

Natural Health Solutions

6 Tips for Overcoming Constipation Naturally

What follows are six simple suggestions that I have found to consistency help people overcome constipation and experience regular and comfortable movements.

1. Ensure that you are optimally hydrated.

If your body and gastrointestinal tract are not provided with enough water through healthy liquids and water-rich foods, waste materials that travel through your colon will tend to be harder by the time they reach your rectal pouch. Read more

 

Benefits of a Sauna and Hot Baths

In a previous post where I described a few benefits of reasonable exposure to cold, I explained why I begin my days with a cold shower. To answer the many readers who asked if there are benefits to taking hot baths, the answer is an emphatic yes. Read more

 

Using a Pulse Oximeter to Monitor Oxygen Saturation and Pulse Rate

Untitled

If you can make use of a reasonably accurate way of almost instantly monitoring your oxygen saturation (SO2) level, you might consider utilizing an inexpensive pulse oximeter, as shown above. Read more

 

The Epley Maneuver - A Simple Treatment for One Type of Vertigo

From Our Mailbag:

I woke up with vertigo. I read it's ear-related and I did have some pain in one ear after my run a few nights ago...but otherwise no issues. Thoughts?

-

Hopefully, it was just dizziness that you experienced from over-exertion and dehydration. Read more

 

How to Mobilize Your Feet

A common risk factor for spraining an ankle is wearing high heels, especially when walking on uneven terrain. If you wear high heels or did in the past, your fore-foot and mid-foot regions can likely benefit from some simple mobilization work, which is best done by a willing partner.

This video presents a brief look at how to mobilize your toes, metatarsals, and the articulations between your metatarsals and row of cuneiforms, cuboid, and navicular bones. Read more

 

How to Work on Your Mobility While Standing

This is a video for those who have requested a simple routine of mobility exercises while remaining upright.

In this video, I use a dowel at times to help maintain balance. You can use a broomstick, golf club, or any other similar object, or you can try doing everything without support, which will help you develop your balance and proprioception. Read more

 

Exercises for a Stiff Spine

As mentioned in this video, many of us can use more extension through the spine. A sedentary lifestyle often leads to shoulders that are rounded forward to some degree, which puts the spine in some degree of forward flexion, which is what gradually robs intervertebral joints of their natural capacity to extend backward. Read more

 

How to Improve Scapular Mobility to Support Healthy Shoulder Function

To have healthy shoulders that allow you to comfortably use your arms overhead, it's essential that your shoulder blades are optimally mobile and that you have good motor control over their movement along the posterior wall of your rib cage - the scapular mobility exercises shown in the video above will allow you to fulfill both of these requirements for healthy shoulder function. Read more

 

How to Improve Shoulder Stability and Function

Like your hip joint, your shoulder joint has a ball-in-socket design, but the socket isn't very deep. In fact, it's quite shallow, which is what allows your shoulder the broad range of motion required to efficiently perform overhead activities. Read more

 

Pages

 
 

Join more than 80,000 readers worldwide who receive Dr. Ben Kim's newsletter

Receive simple suggestions to improve your health and mobility, plus alerts on specials and giveaways at our catalogue.