Natural Health Solutions

Originally published in January of 2010

Here are some of the most common questions that I receive on a weekly basis from people seeking guidance on how to cleanse and detoxify their bodies: Read more

Over the weekend, I received a number of messages from people who are gravely concerned about the rapid spread of the coronavirus.

The most effective preventive measure is to wash and sanitize our hands frequently.  Washing and sanitizing is more effective than wearing a protective mask, as the primary mode of transmission is through direct contact with fomites, defined as objects or materials that have the capacity to carry infection.   Read more

As mentioned earlier in this series, cooking vegetables and other plant foods can soften naturally occurring fiber, which makes it easier for your digestive system to extract the many micronutrients that are abundant in plant foods. Read more

Originally published in March of 2008. Please note that portions of this article have been plagiarized online. All of the thoughts in this article are my own. - Ben Kim

To have healthy bowel movements, it's essential that you support colon and rectal health with all of your daily choices. Keeping these areas clean and healthy provides the following benefits:

1. A lowered risk of developing colorectal cancer, one of the most common types of cancer in industrialized countries.