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Exercises for Mobility and Functional Strength

Health Benefits of Foam Rolling

I'm not sure how long foam rollers have been around, but over the past several months, I've discovered how powerful a therapeutic tool they can be for promoting and maintaining optimal physical health.

The idea is simple enough: Using your own body weight and agility, you roll specific muscle groups against a firm foam roller to mimic a deep, gliding massage. Read more about Health Benefits of Foam Rolling

 

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