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Health Concerns

Homocysteine: One of the Best Objective Markers of How Healthy You Are

As a general marker of overall health status, few tests carry greater predictive weight than homocysteine.

The amount of homocysteine in your blood is one of the best objective indicators of how healthy you are and how long you are going to live. Read more

 

7-Minute Full Body Mobility Routine

This is a full body mobility routine that can be done while standing and without any equipment.

If longevity and functional strength are priorities, you want to focus on mobility of your joints above all else.   Read more

 

A Natural Approach To Treating Seasonal Allergies

Originally posted in 2011

If you suffer with seasonal allergies, you're well aware of how a sudden onset of scratchy and watery eyes, violent sneezing, and a constant runny nose can hamper your day. Sometimes called hay fever or allergic rhinitis, seasonal allergies affect tens of millions of people throughout North America every year.

What causes seasonal allergies? When an outdoor or indoor allergen comes into contact with your body, your immune system may trigger the production of an antibody called immunoglobin E, also called IgE. If this happens, the next time that you are exposed to that allergen, IgE antibodies in your body release a chemical called histamine, which sets off a series of chemical reactions that can result in any of the following eliminative reactions: Read more

 

3-Minute Daily Routine For Healthy Shoulders

This is a simple 3-minute routine that I do twice daily to keep my shoulders optimally functional.

Start with your hands overlapped behind your back as high as you can comfortably place them. Gently roll back onto your bed or another comfortable surface. Repeat 5-10 times. Read more

 

3 Fundamental Exercises for Functional Core Strength

To develop core strength via forearm plank pose, press your elbows strongly into the ground to keep your shoulder blades separated (protracted), keep your head neutral (not extended up), and try to maintain a straight line through your shoulders, hips, and ankles. Read more

 

This Stretch Is Essential For Optimal Spinal and Shoulder Mobility

I find that many people are extremely tight through the side of their torso, which limits overall spinal and shoulder mobility and increases risk of experiencing sprains and strains throughout the back.

To stretch the lats and obliques, hang from one arm and place the same side foot to the rear and opposite side of the body. Read more

 

Chickpea Salad Wrap Recipe

Top 3 Determinants of Heart Disease

The latest statistics on heart disease indicate that about a third of us will find out that we have heart disease just before we're about to die from it. Fortunately, modern medicine provides us with a number of tools to assess and monitor our cardiovascular health. And more importantly, we are aware of the most important risk factors for cardiovascular disease. Read more

 

Striving To Carry Only What We Love

Heartfelt thanks to everyone who took time to share thoughtful notes of feedback in response to the mention of Abigail Shrier's book.  As anticipated, there were a few who disapproved of this mention but the many notes that came in expressing thanks for sharing this information leads me to believe that the vast majority of our readership appreciates the intention to increase awareness through honest conversation. Read more

 

Do You Know What Drowning Really Looks Like?

Many thanks to Mario Vittone for graciously giving us permission to share this valuable article with our readership. Please read through Mario's article below and consider sharing this information with family and friends.

Drowning Doesn’t Look Like Drowning

By Mario Vittone Read more

 

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