Over the past week, I've received a handful of notes from people suffering with pain in different areas, including the abdomen, back, hips, and feet.
Beyond the obvious step of getting appropriate rest for an injured body part, it can be remarkably helpful to fast for a good stretch each day as a way of reducing systemic inflammation and allowing the body to devote the bulk of its resources to healing the problematic area.
What does this look like? Read more