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Health Concerns

How to Deal With Freeloading Moochers

From Our Mailbag:

Hi Dr. Kim,

I read with interest your article on Jason and people like him who frequently take advantage of others. I've been struggling with this very issue for several years, wanting to be helpful to a friend and wanting to see the best in him, but with passage of time and countless disheartening "favors" I've realized that this person will not stop taking advantage of me until I put an end to it. Read more about How to Deal With Freeloading Moochers

 

Exercises for Shoulder Pain and Upper Back Stiffness

This is a routine of mobility exercises that can help address chronic shoulder and upper back pain and stiffness. You can find more details on doing each of the exercises described below by searching for them in our Mobility Exercises Archive.

Start with Cow-Cat, alternating between full flexion and extension of the spine while on all fours. Read more about Exercises for Shoulder Pain and Upper Back Stiffness

 

Dairy-Free Lasagna Recipe

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The quantities listed below make approximately 5 substantial servings.

Ingredients:

White Sauce: Read more about Dairy-Free Lasagna Recipe

 

How to Make Healthy Spring Rolls

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To make healthy vegetable spring rolls, you'll need dry rice paper that comes in flat circles. You can find rice paper in the Asian section of your local grocery store or in most Asian food shops.

Here are a few video clips courtesy of CHOW.com's YouTube channel that show how to work with rice paper: Read more about How to Make Healthy Spring Rolls

 

Touch One Strand And The Entire Web Wavers

I've long felt that a fundamental flaw with conventional health care is to view and treat the body in segments. Can we really compartmentalize parts of our body and fix just one area without considering all of our other tissues? Read more about Touch One Strand And The Entire Web Wavers

 

Hanging Stretches for Improved Shoulder Mobility

Assuming that you can comfortably use your arms overhead, you can further improve your shoulder strength and mobility by doing the hanging stretches in this video.

The main idea is to allow your shoulders to stretch and move through their natural range of motion while they are gently distracted i.e. while your arms are being gently pulled away from your shoulder sockets. Read more about Hanging Stretches for Improved Shoulder Mobility

 

How to Make Rice Porridge

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I know that this post will get some members of the food police upset with me, but I continue to find that in some cases, when taken in moderation, cooked white rice can be a health-enhancing food choice. Read more about How to Make Rice Porridge

 

How to Prevent Anal Fissures

Few health challenges can generate as much pain as a chronic anal fissure. This article explains how an anal fissure develops, and how to promote healing of an anal fissure using natural methods. Read more about How to Prevent Anal Fissures

 

Coconut Chia Pudding Recipe

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Quantities listed produce approximately 2 substantial servings of coconut chia pudding.

Ingredients: Read more about Coconut Chia Pudding Recipe

 

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