What keeps us healthy and happy as we go through life? If you were going to invest now in your future best self, where would you put your time and your energy? There was a recent survey of millennials asking them what their most important life goals were, and over 80 percent said that a major life goal for them was to get rich. And another 50 percent of those same young adults said that another major life goal was to become famous. Read more about Lessons From The Longest Study on Happiness, by Robert Waldinger
This is a highly effective mobility exercise to improve rotation through the lumbar and lower thoracic spinal regions.
Begin face down on a comfortable surface. Raise your right leg behind you and try to touch the ground to your left with your right foot - you can use your arms for balance and support as you do this. Repeat with your left foot, then alternate for several repetitions. Read more about Lumbar Mobility Exercise
Health enthusiasts are all too aware of the importance of choosing nutrient-rich foods for fuel. There's no denying that we need a wide variety of nutrients from healthy food to create energy to fuel our daily activities.
The contents of this website are the opinions of Dr. Ben Kim unless otherwise noted. The information on this website is not intended as personalized medical advice and is not intended to replace the relationship that you have with your primary care provider. Any decisions you make with regard to your daily choices and medical treatments should be made with the help of a qualified health care provider.